YHC took the Q at the Mothership knowing it was going to be a cold and miserable morning. With a brief disclaimer given, 6 pax headed to the peristyle. Bogey, Catfish, Triple Shift, PVC and YHC circled up for the Warmup. SSH, GG, and Hillbilly’s followed by a mosey to …
YHC hasn’t been to the West Bank in some time, so a visit was in order. The Pax eagerly handed the Q of the OG to YHC. Short Bus, Slinger, FireFox, and T-Square were ready for what YHC had in store….so a disclaimer was given. Warmup consisted of regular stuff, …
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer: 1 mile warm up Ladder work: 100 meter race pace 100 meter recovery 200 meter race pace 100 meter recovery 300 …
YHC was way off mission for a couple weeks and knew the best way to kick off the get right campaign was by taking the Q at the Reni. Vagabond, Hokie, Heisenberg and MacGyver joined YHC just to see what was in store….but they knew… With the Tulips in bloom, …
Music of course; much of which made Charmin cringe—mission accomplished. Warmup: SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps, Moroccans all 20x), self love (10); Toy soldiers, Hillbillies (15x) The Thang: Z90s: 5 thru 20 reps/4 exercises, mix crabs forward/back>bear forward/back between trees and switch exercise. …
On this beautiful Family Gras weekend two local Pax and one down range Pax posted for a mosey & burpees. We left NOMA and headed to Bayou St John with periodic stops for 10 burpees. Out for about 20 minutes (the park area just last the post office & Wrong …
2 total Pax for the Scrum – reversed roles from W’ho, but same two PAX. Quick Mosey to the Gym for Warm up 20x Imperial walkers 15X Torso Twists 15x Tin Soldiers 15x Low Slow Squat Danced around some equipment – no joy there – moved on to Thing 1 …
After a disappointing Super Bowl game where Go-Devil lead another Rams team to a victory influenced by ref throwing yellow flags this time I was so looking forward to throwing rocks at RC. Yet for some strange reason just before hitting the I-10 ramp there was a thought to check …
Kenna Brah was excited to see YHC, so excited that he immediately started doing burpees upon seeing me. “Could this day get any better?”, asked my inner awesome voice. YHC quickly remembered to give a disclaimer, then figured my older brotha from another motha might need a little warmup. So …
It was a long shot, but worth a try. YHC reached out to Dennis Shaver to see if he could up our sprint game. He said the only day he could join us was 15 February, and he would make us masters of the sprint. YHC had no idea he …
