Awesomeness – from Vagabond
Ladder / suicide 1st tree 1 Bobby Hurley and back pedal up to 9 trees Pax Choice Gazebo twice around Mary 0
FracSac
Lil BOO Thing – from Vagabond
Dora rifle carry around mound pumpkin 50 burpeees 100 merkins 150 squats 200 plank jacks Little pumpkin soccer All pumpkin free for all get as many between goal post as possible COT 0
Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT 0
Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT +1
10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
Saints Hangover!? – from Bolt
YHC saw no Q on the sheet Th night and was concerned I might fartsack or might show to an empty Pontiff…either way, only one of the choices is filled with self loathing so posting it shall be. Rolling up at 5:28 I noticed a few shadows and was pleased …
The Early Bird Gets Dirty – from Fracsac
Disclaimer given then off to the warmup pad. Mosey to JPAS for: DirtyMacDeuce After each lap, one pax rolls the die and leads the exercise before next round. One rolled wild card, which YHC put in his pocket. Mini Dora 123 – 30 burpees, 60 Big Bois, 90 squats Wild …
Renny Duece – from Vagabond
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Football and Frisbee Chaos – from Fracsac
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other Pax joined bringing the total to 11. Warmup at the peristyle with normal stuff. Great Lawn has vendors setting up, so mosey to field near NOMA. Set up cones to form a field with …
No Man Left Behind (Even When We Try) – from Triple Shift
It was 1:00 in the afternoon, and the temperatures in the Canyon were nearing their forecasted peak of 105°F. Hawgcycle cooled off by standing on the moss-covered rocks under Ribbon Falls and then made his way back down to the shaded ledge where he had been napping for the past …