YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance As 0630 approached 8 Pax gathered at NOMA WARMORAMA 20 SSH Roll some ankles Shrug some shoulders Roll some necks THE THANG Partner workout Team up in teams of two EVERYtime the team pairs …
At 0600 YHC noticed no one had signed up to Q either workout in New Orleans so I took Mothership and took a quick “minute” to decide, based on recent broken windows how to protect our cars. We gathered at our normal spot and did a minute each of warm …
Warmorama Abe Vigoda, grass grabber, arm circles, imperial walker, mountain climber Thang: End zone to end zone: 5 merkins hustle to 25yard line add 10 BBS hustle to 50 add 15 SSH hustle to 75 add 20 squat. Rinse repeat for 4 cycles. Deck of cards: Numerous merkins and exercises …
Frac: 517 PVC: 400 Bolt:420 Kenna Brah: almost hit Kotter status, glad ur back in the gloom Belle Ringer Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a flag planted. YHC took the Q with Mcgiver on the IR. It went something like this. After giving the required disclaimer, we moseyed to the white sculpture next the NOMA for our warmup. IC …
4 Pax showed up at Rock City to get after week 1 of Iron Pax Challenge. Mahatma, Rudy, Heisenberg and YHC did a little warmup to get the blood pumping. YHC set up 2 x 25 yard squares in the event additional pax showed, which did not materialize. All 4 …
2 Pax met at the Goldmine to get stronger and have a little fun. Warmup with regular stuff. Stations x 3 rounds Station 1 – Battle Rope AMRAP Station 2 – Run to sign x 3 burpees and return, step up x 30, burpees x 10. (Timer for each round) …
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining the challenge early was the norm, but after mosying to the rock pile and back and explaining the thang we all started with Homie keeping time. The Thang Coe – 5 rounds: 20 thrusters …
Today was YHC’s actual Double Nickel day. Last Saturday’s run was just a prelude to the main event – OKWATA! 7 PAX joined YHC out in the morning mugginess. As promised to Cracklin’, YHC agreed to avoid the grassy fields – which look as if they haven’t been mowed in …
