Conditions – 65 F with a Cool Breeze (nice, just like last week!) The Thang Started facing the bacon with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Count Bodybuilders x 20 (in cadence) Peter Parkers x 20 (in …
Conditions: Clear and 51 degrees. 63% humidity. Wind 2 m/h from SW. Pax: Choot ‘em (F3 Katy), Frac, Rudy, Logo, Klinger, Cheese, High Rise, Charmin, Mahatma, and YHC F3 Katy has been the darling of F3 Nation lately. They were the subject of a front page article in the New …
Conditions: 50 degrees and dry with a wind chill making it feel like 40. Lots of missing Pax. Alarm went off and YHC debated posting due to some lingering soreness. That thought passed and headed to Pontiff arriving 5 minutes early. Curious who the Q was, pulled up the spreadsheet …
Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while …
As the PAX trickled in at the Peltch on Saturday, the discussion centered on how dark it was and would be for the next few weeks until the time changed. Six was the number at 6:30, and as warmups prepping for the likelihood of many burpees were coming to a …
Okwata – there is no other like it. 6 pax including a Downrange FNG. After a short disclaimer and the word for the day tenacity! We took a short mosey to warm up with high knees and carioca around the fountain then circle up. SSH x 15 Side lunges x …
YHC grabbed the Q late with the expectation that the FNG I’ve been EH’ing would show after the previous night’s text invite. The gloom came and as there was no text reply, I remained hopeful any pair of headlights might b him…alas Boo Boo, Frac, and Rev joined me as …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
Well …I found the results from the Gnarly Nutria and I thought it would be a shame to not have the results written for posterity. Sandbar was the q BUT Abandoned ship so he could do something with the family out of town. As always that was the RIGHT decision. …
As of 0610 there was no Q so YHC thought of how to help those getting ready for the Grand Canyon Rim 2 Rim After disclaimer & traditional Warmorama we went to The Bacon for steps & more step ups 5 minutes step ups 10 burpees Lap of NOMA Burpess …
