Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k 16 people showed up got a quick warm up with some merkins and side straddle hops Followed by some movement prep Work out follows 100m run 10 merkins 100m run …
Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel a bit chilly. With a shovel flag planted and Old Glory flying gracefully 5 HIMs faced the bacon to start the warmup with classic rock streaming. Post warmup mosey to an open spot near …
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees….Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …
Alarm 4:41 – the smile was already, one give thanks to God for another day with his Grace. Now this joy was no doubt enhanced with the LSU win in Death Valley over the emperor and his tide as there was a small wager to be settled……the “Pie Bet” Rolling …
Warmorama, Halloween edition (with bat wings of course, which ended with 100% MNC dancing—Frac was pleased). Kick off the Thang with Monster Mash (Zombie walk in place nonstop with burpees on the Mash=34) followed by a mosey to JPAS with two deca-die in tow for some trick or treating: roll …
The Mothership needed a Q, so YHC stepped up around T minus 12 hours and signed up with a specific theme in mind. As Long as we had some solid HIMs post, the theme would work out well. Lucky for YHC, Igor and Spaulding posted, with the latter bringing an …
YHC signed up to Q at the Goldmine for Fun ‘n games Friday. Unfortunately no other Nola pax got the memo. Lucky for YHC a downrange Pax from Charlotte heeded the call. With Cpap making the cut, we got to it. Warmup with regular stuff. Then mosey about a half …
A cool Morning at Okwata, 57 degrees, slight wind. Perfect conditions! Q sheet was open at 8 pm, so YHC jumped on it. 7 Pax in attendance with YHC, Rudy, Kuch, Ya Mom an Dem, Glitterballz, Cracklin, and Saban. Flag planted, disclaimer given, then mosey to the fountain, carioca around …
Conditions: Clear and 60 degrees. Humidity 63%. Wind 7 m/h from the North Pax: Belloq, Bolt, Fast Tax, Frac, Hand Grenada, Klinger, PVC, Yankee, Tiny Dancer, Triple, War Eagle, and YHC It started when I realized that HG was way over the workout requirement, but didn’t have enough Qs to …
8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
