10 Pax gathered at NOMA to earn coffeeteria rights on National Coffee Day Because YHC was the Q, you know the workout would be very simplistic. After disclaimer, Warm-o-rama consisted of Roll head clockwise Roll head counterclockwise Shoulder shrugs forward Shoulder shrugs backwards Arm circles forward Arm circles backwards Slow …
I’m not going to call it a complete disaster. I should have brought a speaker, and the PAX should have known the songs. Next time… Warmup: Mosey over to the Parking Lot Side Straddle Hops (SSH) x 20 Slow Abe Vigodas x 11 Grass Grabbers x 10 Side Steps to …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
It was looking quiet, maybe a solo post. Cheese Steak arrives and all is good. Disclaimer then off to the fountain for warm up. Double shots with Jack Webb at the Barre. BLIMPS on the H8 course. Route 66 with Burpees at the lake. Derkins on each step down to …
Is the experiment with Lasalle on Mondays dead? At least there’s Tuesday Early Bird. RIP Scrum?? +1
Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. Pax choice: Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at …
Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, …
Weather: 77 degrees, party cloudy, low humidity We had beautiful weather for this morning’s beatdown and I was eagerly joined by @Bolt, @Charmin, and @Fracsac. Warmup Slow Squats x10 SSHx15 Abe Slogodas x10 Imperial Walkers x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 Moroccan Night Club …
Back Blast written on behalf of Wapner. This Sunday morning meant a triple respect threat at the Renaissance. Disclaimer given then face the bacon for a warmup. Time to get down to business. Da Thang: There are 8 benches each side of Lelong Drive for total of 16. Round one: …
73 degrees and raining, yes still raining Football day, Tulane tailgatin’, RAIN… unsure of the turnout PAX were appearing out of the bushes, including @Rudy at 6:34am YHC’s Mothership VQ, here we go Disclaimer Warmup without the rain, Peristyle WM, GG, SSH, PPP, MC, CC (crab cakes, fan favorite), TF, …
