Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT 0
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead press squats sit-ups Curls step over brick Flutter kicks with brick Tricep extension Broad jumps over brick Legs lifts over brick etc Sunday Mornings, Warpner, COT +1
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
YHC saw no Q on the sheet Th night and was concerned I might fartsack or might show to an empty Pontiff…either way, only one of the choices is filled with self loathing so posting it shall be. Rolling up at 5:28 I noticed a few shadows and was pleased …
Disclaimer given then off to the warmup pad. Mosey to JPAS for: DirtyMacDeuce After each lap, one pax rolls the die and leads the exercise before next round. One rolled wild card, which YHC put in his pocket. Mini Dora 123 – 30 burpees, 60 Big Bois, 90 squats Wild …
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other Pax joined bringing the total to 11. Warmup at the peristyle with normal stuff. Great Lawn has vendors setting up, so mosey to field near NOMA. Set up cones to form a field with …
It was 1:00 in the afternoon, and the temperatures in the Canyon were nearing their forecasted peak of 105°F. Hawgcycle cooled off by standing on the moss-covered rocks under Ribbon Falls and then made his way back down to the shaded ledge where he had been napping for the past …
Warm-o-rama at JPAX WARMUP: 10 – Side Straddle Hops 10 – Abe Slow-godas 10 – Pendulums 10 Arm Circles F/B/SC/OHC/MNC 10 – Grass Grabbers Rifle Carry to Feild THE THANG: Blocktanamo x 2 PAX circle up with their backs towards the center, holding a coupon straight out in …
12 pax, including 1 DR that goes by the name Fuzzy, gathered at the Mothership to maintain their journey to live right. Disclaimer than mosey to the great lawn for a warmup. We tossed the frisbee and did some stuff. Broke out the big deck of cards. 4 pax called …
