They say March comes in like a lion and goes out like a lamb; Today’s brisk and windy gloom proved that to be true—48 degrees according to the car. There was sprinting and stretching and most importantly there was accountability and brotherhood. As the COT disbanded, Frac mentions it is …
After warmorama of the usual with groiners mixed in to liven things up, form single file line and while YHC carries sand bag to the outside track pax do two burpees then last guy in line catches and assumes the sandbag, sending me to the back. If you wanna go …
Catfish met up with us at Wakin’ Bakin’ after Sweaty Bells couple Sundays ago. During breakfast, he asked if I would take the Mothership Q few Saturdays away. Of course I said yes. We woke up to a beautiful, sunny morning in the mid 60’s. I got in my vehicle …
Just like the title said, 4 PAX (2 on-time, 2 rolling in hot) joined YHC for a morning of BLIMPS at Okwata. Blimps 1: A Ladder. Starting on top of the levee with 5 burpees. Run down and back up. 5 Burpees, 10 Lunges. Down and Up. Keep adding the …
YHC attended a BLIMP themed Q courtesy of Rudy at Okwata and felt it appropriate to share the love at Wisner Mountain. Warmup with the regular stuff followed by a People’s Run to the Mountain. BLIMPS Ladder At the base of the Mountain, run to first light pole and back …
Thanks to all who have been a part of my year long journey. Today was a cool foggy one of course it is some of the best weather we will enjoy during a workout. Warmorama Squat, Abe vigoda, grass grabber, imperial walker, Peter Parker, hill Billy, arm circles The Thang …
The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps for rounding up the troops!), Willie, Fracsac, & our visiting pax, Choot’em from downrange in Katy, TX! After a brief warm-up lap, stretching, and some four OYO 4×4’s, we dug into the main course. …
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a warmup: SSH x 30 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) 8-Counts x 15 (in cadence) Peter Parker Peters x 20 (in cadence) Moseyed over to the …
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back to gazebo stopping at every sidewalk for 15 merkins Pax choice at gazebo Return rock Circle up +1
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork the day before. Warmup while facing the bacon. Regular stuff finished with 5 burpees OYO. Route 66 with merkins followed by a Route 66 with squats. 10 burpees OYO Headed to open field for …
