Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups and stretching. Proceeded to induce confusion early on which lingered throughout the workout. Everyone grabbed their favorite rock, and we made our way to the parking lot. I provided as much clarity as possible …
It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells) to get our old man strong bods in shape. After talking with Fracsac yesterday at coffeteria, he said no has signed up so I said I would take it. After signing up, I received …
The last 7 years of my life have been my best years thanks to joining F3 and engaging in workouts, CSAUPs and F2 events with the HIMs of F3 Nola. To celebrate, YHC signed up to Q the Mothership. Brief disclaimer followed by a mosey to the great lawn for …
Victory loves preparation – there was little preparation but perhaps victory only sort of likes preparation as a friend in this case of The Foundry. 3 PAX for this Flag Day. Let’s dive in. Warmup: YHC was still a bit groggy so we took a nice mosey to NOMA to …
Warmup – In Cadence – Imperial Walkers 20, Grass Grabbers 15, Windmills 15, Arm Circles 11, SSH 31, 8-Count Body Builders – 10 The thang 10 stations 40 second workout with 20 seconds to rest and move. 1.Curls – 30 lb ruck, 2. Flutter Kicks, 3. Kettle Bell Swings 4. …
In a harmonious blend of serenity and energy, the kids at the Children’s Museum embarked on a unique journey of self-discovery through the practice of yoga. Amidst the vibrant exhibits, they embraced the stillness of the moment, finding their inner calm and exploring the gentle movements and breathing techniques. Their …
The Tchopitoulos Bar-a-thon the night before very likely led to a light showing at the Mothership. A few beers, some miles and good company is always a good thing. But this rounded out YHCs birthday week, so a few beers wasn’t going to stop this guy. Lucky for YHC, Igor …
I tried the ChatGPT program and I think I spent more time trying to get it to send me something useful than I would have had I just wrote the backblast. Now I’ve doubled my time on a BB. 9 Pax posted at Okwata. Jesus Juice, Snooze, Cracklin, SOGO, Cheesesteak, …
It was a beautiful morning in the city, and the sun was just starting to rise over the park. A group of ten men had gathered there to work out, doing their usual morning exercise routine. They were all focused on their training, pushing themselves to be the best they …
