Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward, Seal Claps, Overhead Claps x 10, Moroccan Night clubs x 20 Deep Sea Diver Down – Starting at the top step of NOMA, 8 Shoulder Taps IC then descend a step and reduce the …
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running (which grew to four) and one went to KnOT and no one did S & M As 5 closed out at COT, we lifted up Frac’s mom and her recovery, Frac’s M and her …
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups – SSH Imperial Walkers Grass Grabbers Mountain Climbers Arm Circles Round 1 5 shoulder taps, 10 plank jacks, 20 merkins, 30 squats, run up and down bleachers, run around parking lot and back. 3x …
YHC dug back in the annals (reread the word without your filthy mind filter) of previous Qs for something I hadn’t done in a bit—Z90s it would be with the exercises tweaked and the modes of transportation unchanged. Like many NOLA pax who are also part of the coolest generation …
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and 10 Heavy Rock – 11’s 10 yd Line – 10 Curls, 1 OHP Sprint to Far end Zone, Recovery Jog Back Added Some Mary since we killed that first round! Recover on the Other …
7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine. Warmup facing the bacon. 11s on the steps. Dips at the fountain and burpees up top. Circled the museum a few times throwing a frisbee doing burpees when dropped. Played some dodgeball spin the bottle tag. Sunday Mornings …
Okwata – the home of the pull-up bars. And YHC is definitely going to need help with pull-ups, if he is to have any hope of completing a Murph this year. And since there is no Try, only Do – YHC grabbed the Q with the intent of starting to …
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously let me Co-Q the workout with him. This week, for sure, I was the Q and I didn’t want to disappoint! Time to implement all the crazy ideas I had to help us make …
Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously let me Co-Q the workout with him. This week, for sure, I was the Q and I didn’t want to disappoint! Time to implement all the crazy ideas I had to help us make …
Conditions – Nice and cool and definitely NOT humid at all… The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Peter Parker …
