FracSac
FracSac

100s – from Vagabond

Warmup Football Field Do each of the following then run 100 yards and back plank and wait for 6 100 flutter kicks 1 is 1 90 Shoulder taps 80 side straddle hops 70 Plank jacks 60 LBCs 50 Squats 40 Curls 30 rows 20 overhead press 10 prisoner kneels with …

Welcome Back Smooth, When in Charge Take Charge and Four Lucky Winners Treated to a Loofah Gourd – from Heisenberg

YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading up my vehicle with an 80# sand medicine ball, 60# sandbag and a frisbee. I had agreed to Q at Frac’s suggestion after coffee on Saturday. I didn’t complete the signup until 6:00 am …