Thankful for the opportunity to be VQ and I am looking forward as Q for future beat downs. We even had a special “Uptown” guest @gabrielle who EH’d and brought me in as a FNG at KennaRidge back on Nov 15. I appreciate all of the support. Started on time …
I left my house this morning in the cold rain. I was greeted at a flooded Pontiff Playground by Frac, Kenner Bruh, and Mambi. KB and Mambi Rucked. Frac and I did an 800 meter warm-up followed by five 800 meter repeats. Frac prayed us out Later this morning a …
10 pax showed up to kick off Sunday with a bang and found improvement through consistency. With the flag planted and the disclaimer given, face the bacon for a warmup at 0630. End the warmup with 10 x 8 count body builders. 11s on the steps of NOMA. Burpees and …
Warm-Up: The PAX gathered under the celestial canopy, eager for what awaited them in this divine workout. The QIC, filled with the spirit of fitness, kicked off the morning with a rousing pre-workout count-off that included Mambi coming in hot! The Thang: As the PAX embraced the Gloom, they embarked …
Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge with the indomitable spirit of Pai Gow guiding our way. The Thang: Bolt, Triple Shift, and Macgiver took the lead, demonstrating proper KOT form. Knees over Toes is not just an exercise; it’s a …
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
YHC saw the Q sheet open AGAIN and began to wonder what type of site Q runs the Uptowner—ah yes, that’d be YHC. Looking forward to Mayhem taking up the mantle in ‘24; it’s your time, brother! YHC came in hot with Satchmo and then had key fob issues to …
Christmas morning, pulled up to Pontiff with no pax in sight. 0729, still alone. Contemplating running on the track or heading home. 0730 another set of headlights show up with Charmin DR from Houston. Belloq soon followed. Disclaimer with a shovel flag planted. Warmup. Thang 1. Sleigh ride. Pull the …
