Disclaimer and Bday announcement. Mosey to the grass area in front of Mardi Gras fountain for Warmup in Cadence : Abe bagotas Grass grabbers Low slow squats Hill Billies Arm circles F & B Seal claps Moroccan night clubs Peter Parkers Mountain climbers SSH – 41 in Cadence Thang: 2 …
Arriving at 5:15 in the gloom to a beautiful morning, it was go time! With the intro at 5:30, we moseyed over by the rock pile. Warmups: SSH Slow Abe Vigodas Grass Grabbers Burpees Imperial Walkers Arm Circles Low Slow squats Mountain climbers Slow merkins The Thang Grab a rock …
Two PAX strong today on a foggy and cool morning. Mosey to the nearby outdoor workout equipment for a warmup including three types of arm circles, AV, MMP with Good Mornings, MC, PP, and SSH. Off to JPAS using several modes of transportation including BC, KOT, High Knees, left Karaoke, …
In pursuit of the ultimate anti-fart sack hack YHC decided to take the empty Q, and make it more likely that I would actually post in what was sure to be a chilly morn. Not wanting to do the same hum drum beat down at the Scrum (see what I …
Journal entry Feb 17, 2024 An eventful morning on the Farm My family has lived on this property out along Hwy 1 since around WW2 and most mornings I follow a strict but enjoyable routine. Up just before the sun rises over the cane fields , I brew a pot …
Can’t remember much from my 56th birthday beatdown except that it was like Heisenberg’s Mothership beatdown the day before. Anyway, we did some warmups, and headed down the sidewalk towards S. Carrollton Ave to the front of City Park. At every light post, we performed 5 burpees and the mode …
At times, the Kennarie Ridge AO can be a wild kingdom in the early morning hours with the occasional coyote visit, rabbits running the fields, raccoons and possums galore, and the JP Sheriff Dept racing in and out of their Lasalle substation for their 6am shift change. Even with the …
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing permanent damage(or just a little) -Warm Up -Grab a rock – alternating rifle carry & holding rock out in front -Pavillion – Right/Left leg step ups/Shoulder press/curls/bench press -Hill – Quadrophrlia w/ rock straight …
6 PAX showed up for my first Q at Kennarieridge. Promptly at 5:30 mosey to the front of art center for warmup. IC did 20 SSH, 10 windmills, 20 IW, 20 arm circles, 20 Peter Parker, 20 Parker Peter, 20 plank jacks, 20 merkins oyo, 20 LBCs. Retrieved 4 coupons …
