Conditions: 73 degrees with 81% humidity Brief disclaimer given. With 6 other Pax joining me, including 1 DR, the 7 of us circled the fountain with a warmup in front of it. Double shots with Jack Webb at the Barre. Up to 10 and 20. Disperse Indian Run on levee …
The Site Q at El Diablo has set the precedence to have a hero WOD to honor those who have paid the ultimate price. After a brief disclaimer and a warmup, YHC complied with the following: 6 rounds for time 24 air squats 24 push-ups 24 walking lunges 400m …
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no idea. “7 Minutes of Heaven”, core edition, was commenced. PAX then grabbed rocks, circled up with Q on football field. Q assigned each PAX ONE movement (crucial detail) to be performed. After 20 reps, …
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk backwards on the track. I read over the weekend it’s good for you. Mosey to the rock pile for the warmup. Usual stuff finishing with 10 Catalina Wine Mixers IC. Partner up and grab …
Showed up at the Renaissance with a few toys to make the pax wonder what was in store. Warmup facing the bacon with an appropriately themed playlist. Frisbee Indian run to the singing oak. No drops. Trivia at the oak. Pax got answer correct, so no penalty. 3 minutes of …
Arriving in the usual oblivious fashion…without concern for who the Q might be and what we might be doing. A little chatter among the few there, then a couple more…and then with but a minute until start time Catfish shows up…”Well, since no one stepped up I guess I’ll take …
Checking the Q sheet at 9:00pm YHC expected to decide whether to post or not based on the name and seeing none, my fate was sealed—there would b no fartsack Friday for the Q is now I. Filed with self-loathing for myriad reasons, that would guide our plight in the …
Still trying to build Okwata back up, (3) PAX total today, enough to have a good time and keep mumble chatter going throughout. Here is what we did: My 49th birthday was 5/1, I still managed to avoid 50 and not looking forward to that “respect”. Also to note, today …
YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there, stretching limbs that maybe wished they were still in bed. Then came Tool, followed closely by Squints, Bongo, and finally Smooth, who lived up to his name, arriving with the elegance of a gazelle. …
YHC was asked the night before to sub for Gabby as he was recovering from rolling his ankle climbing Mt Everest. 8 of us headed to warm up while 3 headed to KnoT it out. Warmup was regular stuff. YHC then moseyed in the opposite direction of the rock pile, …
