4 men posted at the Scrum at 0530 where YHC signed up to Q seven minutes earlier. Warmup on the pad with regular stuff plus Charmins, minus the actual Charmin. Finished the warmup with pull-ups and step ups. Mosey to the JPAC for stations Thang 1 60 lb sand bag …
Questions for reflection and change: what monkey are you carrying on your back what lie do you believe about yourself Something depriving you of living your best life [not necessary to disclose] write it burn at the end Medicine Choice: 100jump ropes 35 big bois 40 merkins 20 burpees 30 …
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder taps Hillbilly 2 is 1 Bobby Hurley Bleachers Hip slap Leg raises Step ups Nolan Ryan 1is1 Side lunges 1is1 Wife pleaser Plank jacks Squat kick 1is1 Big bois Wall Walk ups Calf raises …
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG showed up at El Diablo this morning. YHC took control and gave a very succinct and informative overview of the five core principles. Not to be outdone, Frac immediately started throwing his weight around …
With billions of dollars spent in the health and wellness industry, everyone is looking to sell some magical elixir or hawk some new idea to recapture one’s youth. Well, I’ve been in this fitness space for over 40 years and there is no magical pill, new diet, new exercise routine …
The day of DST when we spring forward an hour always makes us tired. YHC knew a dose of the Renni was just the thing to combat this sleepiness in the gloom. With pax still slowly filtering in, YHC gave the disclaimer and we faced the bacon for a warmup …
Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable…cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today’s beatdown. As I scoped out the scene, I was joined by Kenna Brah and …
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core) under gazebos and on bleachers with burpees. +1
The Wally run happened the day after the Old Metry mosey with a temperature of 32 degrees with a brisk north wind creating a feels like environment of 21 degrees. Many topics discussed including a lot of new builds and homes for sale. Hawg suggested we purchase the John Goodman …
YHC reached out for accountability and 2 pax answered the call. At 0530 the disclaimer was given and the three of us hit the warmup pad for regular stuff. Upon completing the coveted tie fighters, Charmin recommended a side lunge with chinooks which YHC made happen. With ISI on our …
