FNG T-Rex Archives – F3 New Orleans

No OYO – Teamwork – March Mental Awareness – from Hokie

March 3, 2023 March 3, 2023

YHC awakened to the sound of rain which does not align with dry feet I then arrived at The Uptowner with a sparse crowd as 0530 approached YHC announced March as Mental Awareness Month and started warm ups with TWO slow Vigodas… there were twice as many suicides as murders… …

New Orleans

The End is a New Beginning – from Mahatma

January 2, 2023 January 2, 2023

New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda Cherry Pickers Mnt Man Poopers 11 silent – keep silent and thoughts focused on following the Q as to transition to exercises: SSH Bend and thrust Merkins High plank Plank Ups VUps Repeat continuously …