Tag: FNG – Mr. Smith

  • April Foolishness – from Kenna Brah

    A rare and last minute appearance by YHC. So you know me to be unconventional, right?

    Well here was the warm up:
    Good Morning Mountain Man Poopers
    Imperial Walkers
    Simple horizontal twists
    Hot diggity dynamic downward dog cobras
    Multi Variant variable cadence SSH

    Foolish right? Why? Bring up examples if foolishness and what might appear foolish but actually results in innovation.

    Then mosey to the greatest lawn ever for the first thang:
    4 corners of the lawn were used.
    1st corner
    10 hand release Merkins
    10 plank jacks
    Backwards run to corner 2
    20 squats
    20 SSH
    Backwards run to corner 3
    30 Big Ball sit-up
    30 leg lifts
    Backwards run to corner 4
    40 mountain climbers
    40 OH claps

    Repeat one more time.

    Pickup the 6’s Mosey back to start, catch breath, talk a bit.

    Run across the lawn to swings, flowers etc.
    Did balance work with Yoga like moves, but it was definitely NOT Yoga, right Frac?
    Used swings for silly moves that didn’t work out well.
    Incorporated stretches between exercises
    Moved to, dare I say, Ple-A? Nicely done guys!! T-claps!
    10 sets
    Combo Curtsey, backwards, wide back lunges in cadence.
    15 count step ups
    People’s chair with 10,20,30, airpresses
    20 Dippity do da’s

    Circle up at starting point
    7 minutes of Mary,
    Flag and COT to induct an FNG