After some discussion about how to avoid car thefts we moseyed to the Peristyle for a warmup. Warmup – OYO 10 Burpees, Pledge of Allegiance, IC IW x 20, OYO 4 Burpees, IC Grass Grabbers x 10, OYO 4 Burpees, IC Abe Vigoda x 10, OYO 4 Burpees, IC Arm …
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda Cherry Pickers Mnt Man Poopers 11 silent – keep silent and thoughts focused on following the Q as to transition to exercises: SSH Bend and thrust Merkins High plank Plank Ups VUps Repeat continuously …
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees….Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …
Conditions: Cloudy, 75 degrees, Humidity 88%, Wind 5 m/h from SSE (disappointingly dry.) Pax: Almonaster, Boge, Catfish, Cheetos (FNG), Eagle Fang, Heisenberg, Igor, Java (FNG), PVC, Revit, Roach (FNG), Rudy, Spalding, Thighs, Tool, Triple, Vagabond, YHC The Cantores were out last night, predicting a monsoon this morning. Excited to get …
The Mothership needed a Q, so YHC stepped up around T minus 12 hours and signed up with a specific theme in mind. As Long as we had some solid HIMs post, the theme would work out well. Lucky for YHC, Igor and Spaulding posted, with the latter bringing an …
8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
No one signed up to Q so YHC took the Q and designed some leg work for the Pax Upon arriving there was an FNG in attendance EHd by Triple. The pre-workout chatter included conversation of Friday night football scores including Brother Martin’s 7-3 homecoming victory over Jesuit and apparently …
