Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at your side always 6 BB’s/Quadro up the hill/5 Curls at the top/straight down/1 squat/back up with block quadro style/5 overhead press….and so on… Top of the levee… 15 reps in cadence -Dips – on …