Tag: FNG ChaseHer

  • Sweaty Bells – 6-26-2022 – from Almonaster

    It’s Hot!

    PAX Attended:

    – Jingle Vader
    – SOGO
    – Blowout
    – King Kong
    – 86
    – Douillie
    – Strings
    – FNG ChaseHer
    – Almonaster

    Warm-up.

    SSH – 20 IC
    Arm Circles – 10 IC
    Reverse Arm Circles – 10 IC
    Imperial Walkers – 10 IC
    Grass Grabbers – 10 IC
    Right foot, left foot- 10 seconds each
    Mountain Climbers – 10 IC
    Halos – 10 each side OYO

    Mosey to Moana’s Island.

    Curls

    At spot

    Shrugs – 25 IC
    Kettlebell Swings – 20 OYO

    Line up facing the trees line

    11’s – to 1st tree, start with one sit-up to getup with the bell and end with Froggers with a press.

    Take a lap!

    Back to Flag
    Tricepts Extension

    Mary
    Hello Dolly – 20 IC
    Douillie’s – 20 IC

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer
    Coffeeteria

    Thanks for the opportunity to lead!