5 runners braved the French Quarter for a 5 mile run.
Guests included Drizzle, Flying Wasp and Hermes.
COT and Prayer.
5 runners braved the French Quarter for a 5 mile run.
Guests included Drizzle, Flying Wasp and Hermes.
COT and Prayer.
So, YHC stepped outside in the gloomy gloom noting how crisp the morning was. Would the PAX appreciate the Beatdown ahead of them? Should YHC dial it back? Well, as the PAX gathered at the Flag at 5:30 AM, Reluctant Yankee made it clear that the temps had gotten into the 50’s for the first time this F3 Fall season. Decision made, no humid, unseasonably warm weather for the PAX to complain about. The Beatdown will continue as originally planned. Thank you Yankee! No FNG’s but we do have a brother from F3 Wilmington, Flying Wasp, visiting. Welcome and how did you get such a cool name? Sounds like a superhero to me. Off we go!!!
Warm Up on Kick Ball Fields
Line up in a single-file row shoulder to shoulder for:
Thing 1
Mosey to Base of Hill for Everest/Merkin combo:
Thing 2
Mosey to PIMP station for Route 66:
Starting at first running man by PIMP station:
Complete core exercises, crunchy frogs, flutter kicks, and Peter Parkers all in cadence while we wait for the Six.
Thing 3
Mosey to Shelter for red hot chili pepper:
We are done! Count-off, name-o-rama, announcements, prayer.
Thanks for letting me lead!