YHC has never been a big fan of running. But the season and the setup was too tempting. Downtown Covington provided the setting by randomly placing lighted 12 days of Christmas all over. The thang was run from one to twelve and add an exercise and that many reps at …
A cool 39.5 degrees at 5:15 a.m. atop the Justice Center Parking Garage. With the air so fresh, even a gaseous pax would prove ineffective. Warmup: all 20xIC: numerous then, off to the ramp for a backward run down the ramp, out to the street and up the stairs returning …
Five PAX walked away from this morning’s beatdown at The Gipper with a little less pep in their step. After a warmup of Imperial Walkers, Shoulder Taps, Toe Touches, Peter Parkers, Squats, Parker Peters, Seal Jacks and Mountain Climbers, all 10x IC, we headed over to the Justice Center for …
A cool 41 degrees at 5:15 a.m. atop the Justice Center Parking Garage. With the air so fresh, it would make a can of Febreze blush. Warmup: all 20xIC: ToeTouch, SideStraddleHops, ShoulderRolls, ButtKicks, Swimmers, HighKneees, NeckRolls, Scissors(BBQ excels at this), WindMills, One Minute of RockyBalboas Then off to the ramp …
6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
With our first cold front upon us, YHC looked to the Exicon for a partner containing coupon routine and FLORA showed herself.. After some chatter under the breezeway with Moby, Fletch and Einstien about Hot Springs AR. and the Diamond 💎 explores toward our north…BBQ comes in hot crunching gravel …
Humid under a near full moon for the gathered PAX, this Wednesday morning, at The Gipper Short disclaimer … Warmup: all 20xIC: Toe Touch, SSHops, Shoulder Rolls, Imperial Walkers, Thumb Drives, Hillbillys, Neck Rolls mosey over to the top of the Justice Center Parking Garage Event: Set of B.O.M.B.S. with …
Cool – mid 50s atop the Justice Center Parking Garage. Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Arm Circles, Neck Rolls Thang: With Deck of Cards, each pax is assigned their suit: Moby-hearts, Jose10K-spades, Hammer-diamonds, Fletch-clubs one at a time, each pax draws a card, …
With the final week of IPC approaching at the mothership on Saturday YHC decided to bring a tune-up of sorts out to the Gipper.. We started out with a warmup of 10IC Windmills, Grass grabbers, Good mornings, Cherry pickers, Arm circles, SSH and Imperial walkers.. PAX moseyed around Covington to …
