Yes sir, you read it correctly. The inspirational quote and motivation behind today’s workout came from Moby’s moment on the commode. Thanks to core workouts, he’s slimmed down to where he could see his MobyDick again. That’s the kind of mumble chatter you get at the A1C gentlemen, why aren’t …
7 PAX this morning on a rainy day, we welcomed Upchuck downrange from Birmingham to our gloom. On the pain menu for today was a Thor inspired, IronPaxish beatdown with compound exercises and a run up the stairs in between for a short reprieve of the impending doom. Conditions: 73 …
If you don’t sign up to Q you risk getting on the chain gang. A brisk cool morning at the Gipper. Four of us showed and no one had signed up to Q. YHC included had procrastinated. Just so happens I had been thinking of some new chain exercises and …
A cool 42 degrees for the gathered PAX, this Wednesday morning, at The Gipper. One of those days when the big decision is shorts or pants. Warmup: Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Ankle Rolls, Hillbillies, High Kneees, Butt Kicks, Windmills mosey over …
YHC arrived with a great plan in his head involving coupons. It was intense, it was difficult, it was like Dante’s inferno, but it was not to be. I was quickly informed of the lack of coupons available at the Gipper to preform said workout. Oh well, a secondary workout …
7 strong in the gloom of this humid morning at the Gipper. Warmup: toe touches, grass grabbers, merkins, arm circles, Peter Parker’s, imperial walkers, windmills and hillbillies. Thang: started with bear crawl to the street. Burpee Dans (1 burpee 4 lunges) to the corner. Shuffle, left foot forward then right …
3 arrived at the A1C to a misty, gloomy morning. No one had picked up the Q, so Jose10k lead us in the warmups. Different ideas were being thrown around until Hammer was inspired to do a non leg workout. Thank God Moby showed up when he did because the …
YHC arrived earlier than usual and checked the calendar and saw no one had claimed the Q. I signed up just as the rest if the PAX arrived. After a a stretchy warmup and a bit of techno fumbling to get the phone sound to work we launched into a …
A cool 51 degrees at 5:15 a.m. with steady 7 knot breeze at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, good-mornings, imperial walkers, neck rolls, hillbillies, shoulder stretch, high kneees, butt kicks, smurf jacks, ankle rotate, hi jack hi jill, etc. Thang: …
After a quick warmup of imperial walkers, toe touches, mountain climbers, windmills, SSHs, and seal jacks, the PAX headed over to the Justice Center for some ballgames. Operating in a cone demarcated field, the PAX played a passing game with a tennis ball. Various permutations with various penalties for fumbles …
