Fletch
Fletch

– from Akbar

Another swing in the weather brought an extra man out today. 4 strong taking a trip to the lakefront via the original Milestone Marsh Mile. PAX: Fletch, Waterpik, Hammer, YHC Warm up: the usual, adding Swimmers for Einstein, trip to the playground for Pull Ups and Hanging Knee Raises Thang …

E.M.O.M. – from Fletch

3 pax showed up for a beat down. No one had signed up so I took the Q. Warmup: IC 15 arm circles, forward and back, cherry pickers, grass grabbers, Merkins, imperial walkers, windmills, and Merkins again. Thang: lieutenant Dan’s to the corner and mosey around the block to the …