A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For the last couple of weeks, YHC has been thinking about events that have occurred in our F3 family. These include Terrabyte’s passing, illness with our F3 brother’s loved ones and the impending closure of …
Jackie Robinson once said, “A life is not important except in the impact it has on other lives”. Today, 42 men showed up in the soggy gloom to face the Mountain. Today, we caught a glimpse of the incredible impact F3 has had on a growing number of lives as …
F3 lost one of its own earlier in the week. Terabyte was a caring leader that pushed himself, and inspired other pax to become better. He will be missed. YHC stated that we will carry a flag for our fallen pax as we trudged through the AO. We will sweat, …
Seeing that I never Q’ed Wolfpack Mountan…ever! I decided to start 2019 a little differently. In fact, I have never Q’ed any uptown AO since the 2014 beginning of F3 or my second beginning in Sept. 2016. That’s an entirely different story for another time. Anyway, T-Claps to Yankee’s text …
A chilly 46 degrees and windy means a cold mountain at the top of Wolfpack Mtn. I had a few ideas in my head but I waited until the PAX gathered before committing to a plan for the whole workout. El Wire greeted me with his classic – he Yankee …
I took the Q this am bc I have been dying to try some Rarajipari after Hawgcycle told me about playing it in City Park for the 610 Stomp. We showed up for a hot 68 degree AM in the gloom. We had a FNG – (CHIHUAHUA) named after the …
So after over a year of being a part of F3, YHC decided to have his first Wolfpack Mountain Q on Black Friday. I know, surprising after so many Q’s, YHC has never Q’ed the Mountain. What makes that even more surprising is that Loyola is my Alma Mater! I’ve …
This morning we pushed ourselves for a long lap around Audubon and The Fly – almost 3.5 miles. Nice work, men. We started out with some warmups in place: 20 x SSH 10 seconds of left-leg-over-right followed by 10 of right-over-left 10 x windmills We then did single line Indian …
After a week of on the rode for work – 2 Texas workouts (The Woodlands and Katy) I was ready to hit the Mountain running! 26 men showed up ( one out of town guest Pipeline from Charlotte) to what has become a legend in NOLA area AO status – Wolf …
Twenty NOLA regulars trickled in as we hit 05:30. The disclaimer was given and we were off. First stop was the terrace at St. Charles and Calhoun for a quick warmup. 10 Burpees at the bottom, 20 LBC’s at the top and 30 Squats on the side. Rinse and repeat. …
