Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal my Q thunder 5:30 sharp gave the normal disclaimer, reminding Pool Boy that Q actually is not a professional trainer Mosey near the tracks for warmup: AV (supposed to be slow, but Q was …
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in intervals with First Shot, Mahatma, Mambi. Kenner Brah ran and then joined Hokie & Rougarou for Knees over Toes 0
Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s – 3 man team with one pax on one side doing burpees, the second pax on the other side doing Big Boys, and the third bear crawling up and over the hill from one …
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what to do. YHC has noticed a ton of creative, unique, and original beatdowns as of late and wanted to remind the PAX that a beatdown can be something simple. So of course, wanting simplicity, …
