2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
Basketball Pre-game! PAX: – FCOJ – Subprime – Strings – Couch – Blowout – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds …
Starting to feel like Christmas! PAX Attended: – Douillie – Dinghy – Blowout – Jingle Vader – Subprime – Willie – FCOJ – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 …
Closing out August! PAX: – Strings – Subprime – Couch – Almonaster – FCOJ Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass …
Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain so we moved the Beatdown to the Shelter. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt Furey. Tonight we introduced a new exercise and named it Strings. Imagine a low plank while pulling into your body with your elbows and pushing your toes to really stiffen your core. Here was …
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9 and finally 10 Pax gathered for a little education and sweat and unfortunately burpees After the warm-o-Rama YHC informed the Pax, I would ask a history question about our Independence Day origin. After each …
A day no merkins were done! PAX: – King Kong – Big Willie – FCOJ – Strings – Almonaster Lap around the clubhouse parking lot and mosey to warm up spot. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …
School’s Almost Out! PAX: – Blowout – FCOJ – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
With plenty of preparation, YHC informed site AO Q that he would be making his triumphant return to the Bells that are most Sweaty and to plan accordingly. So imagine, to my great surprise, the lack of welcoming for YHC. Where’s the red carpet? Needless to say YHC was disappointed …
