YHC arrived a little early to set up for what would be a serious beat down. The Pax started to join, wondering why they didn’t seek a different AO since this was clearly labeled “This is gonna suck.” A Down Range Pax from Waxhaw arrived with a couple minutes to …
The King of the Wood is now a legend of lore in fires forged by El Diablo……Hokie. That said I apologize for the delayed BB as the work out was written in Elf dust. So like many prior beatdowns YHC attempted to establish a “serious” tone by calling out “grab …
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31, Arm circles 10 forward/ 10 backwards, Abe Vigodas x10, Grass Grabbers x10, Mountain Climbers x 20, and Toy Soldiers aka Hairy Rockettes aka Kim Jung-uns. PAX were instructed to grab a medium rock and …
We welcomed Cauliflower of NC Warmorama The usual The Thang Circled up and layed the deck of cards In the center. We went around the circle doing 20 of whatever card chosen(lots of Merkin’s). The Burpee option was given for those doing the Friday burpee challenge and Bolt and Hangrenade …
Warmorama: Rapper’s Delight edition with an emphasis on the parts used in burpees. The Thang: 100 burpees for time and with the mantra of, “Leave No Man Behind, Leave No Man Where You Found Him” we will all continue supporting those still pushing themselves until the Six is in! Hawg …
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to Joey Bovia during this Memorial Day week Warm up 8 SSH 31 Shoulder Shrugs 10 Abe Vigoda 24 grass grabbers 3 burpees 24, of Kenner, La.; assigned to 3rd Combat Assault Battalion, 3rd Marine …
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th trip around the sun. A mosey to the infield for a warmup starting with 48 SSH, which proved to be too much for most of the PAX! The remainder of the warmup consisted of …
Warmarama: the usual plus BOTH Hairy Rockettes and Toy Soldiers to finally settle the debate over them being a single move with two names (Fast Tax was pleased, Rudy was as salty as the ocean—must be the pre-BD Double Nickel runs). The Thang: mosey to rock pile, select a medium …
El Diablo 5/18/2022 As YHC was getting ready to head to El Diablo this fine morning, it dawned on me that I was supposed to Q. Only two PAX were present as I rolled up to the meeting area, and I remember thinking “good, only 2 witnesses to YHC’s lack …
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The Tabata Thang 1 minute on 20 second recovery Burpees, Lunge, Peter Parker, Bear crawl, Jump squat, Bear crawl, Mountain climber, Lunge, Burpees, Lunge, Shoulder tap, Bear crawl, Monkey Humpers, Bear crawl, Plank,Lunge,Burpees,Lunge,Parker Peter,Bear crawl,Squat …
