Nine PAX braved the spooky gloom on All Hallows Eve and joined YHC at Rock City. Warmups were a sprinkle of typical moves with a few Fast Tax favorites: Grass Grabbers, SSHs, Manatee, Swan Dives, and everyone’s favorite – Crab Merkins. Sufficiently warmed, we picked out our medium to heavy …
Conditions: Clear and 60 degrees. Humidity 63%. Wind 7 m/h from the North Pax: Belloq, Bolt, Fast Tax, Frac, Hand Grenada, Klinger, PVC, Yankee, Tiny Dancer, Triple, War Eagle, and YHC It started when I realized that HG was way over the workout requirement, but didn’t have enough Qs to …
8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
An empty Q sheet required the site AO to take charge and ensure the PAX got their promised burpee count on this brisk Friday. Disclaimer given and mosey to the field for warmorama, Rapper’s Delight edition. The concept would be simple: musically driven burpees with various exercises between the chorus …
Conditions: 71 degrees, Humidity 93%, Wind 1.1 mi/h from NW Pax: Rudy, Mahatma, Boo-Boo, Klinger, Fast Tax, Tenderloin, YHC Seven pax arrived at Rock City in a soupy, gloom. 5 were foolish enough to follow YHC. Wisdom comes with age and Tenderloin did his thing on the track. Warm-up • …
Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while …
Three PAX avoided the IPC madness for a day, choosing to venture forth to the Goldmine. YHC did not have a clue how many would heed the call, so a little over-preparation was necessary. Unfortunately, my plans largely anticipated at least four. Alas, that was not the case (thanks @Rudy) …
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to partake in some COT Coffeteria. Warmup with the regular warmup stuff, although many strange looks when moving on without any MNC. First up, Stations. There were coupons and a sandbag, a jump rope and …
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back round 1 man maker Hokie – proctor Logo – 3 plus rounds Rudy – completed 4 rounds in 44 minutes If you plan on IPC, bring a coupon or get a rock 5 rounds …
As 5:30 struck and there’s no Bogey, YHC grabbed the opportunity to lead the workout he thought was supposed to b his until checking the Q sheet the night before. Warmorama of the usual stuff followed by a mosey to the rock pike where PAX were instructed to grab a …
