Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and mosey to the rock pile. Vagabond was a little behind to bring the real wood donated by Scantron. Warmup: 31 SSH, 15 GG, Batwings, LSS, and Toy Soldiers (hairy rockettes) Grab a rock you …
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to Q and add miles is always to plan. YHC showed up to the Flag hearing things like “I told you, a little faith Hokie”, “I thought I was going to win this bet”, “Then …
Weather: 70 and humid. Feels more like early summer than winter, which we were in just a few short days ago (and apparently will be in again within a few days). 9 PAX gathered around a giant piece of wood (thanks to Scantron), while we awaited the tiny piece of …
El Diablo – 2/16/22 Given the amount of unflattering commentary aimed in the Q’s direction prior to disclaimer, YHC knew it was going to be a day for penalty burpees. With disclaimer said, we moseyed out of the gate toward the rock pile. After the first stop for penalty burpees …
It was a brisk morning at Wolfpack Mountain. As YHC walked up to the circle, it was apparent that many of the PAX assembled were stretching out for an anticipated run to the Mountain…little did they know that was not to occur. As the clock ticked toward 5:30 we were …
It was a rather chilly morning as four PAX manned-up to start the week appropriately at Rock City, eagerly anticipating what YHC had in store. After disclaimer, we headed to the rock pile. Warmups consisted of SSH, Grass Grabbers, Nancy Kerrigans, and Hairy Rockettes After “medium” rock selections, we headed …
Six of F3 Nola’s finest displayed their true grit and stalwart character when they braved the subarctic temperatures and gale force winds to participate in another round of Battle Frisburpee at the Uptowner on Friday. Okay, maybe not gale-force winds and sub-arctic temperatures but it was 36F with light rain …
8 PAX in the gloom to send January off with a bang. Usual speaker, Usual playlist, Usual Tabata planned. But this time, YHC had one more trick up his sleeve. So after the disclaimer, lets head off to the rock pile. Warm Up of some usual stuff. SSH, IW, etc.. …
I could detect a hint (or was it a modicum) of disappointment in the air emanating from the 11 PAX assembled as YHC arrived to Q El Diablo this morning. Alas, what tragedy was responsible for this burgeoning discontentment? Apparently, it was seeing my hands bereft of any battle balls …
Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With YHC running 7 seconds late, Hokie kicked off the morning with a mosey to the field for a few SSHs. Upon YHC’s arrival, we moseyed to the gym steps for more warmups: o Abe …
