Rudy’s not allowed to Fartlek right now, so he needed a fill in for the 610 Stomp. YHC is an old Fartlekker so it was not a probably for me. I showed up at roughly 0529:40 and gave the disclaimer. It was a beautiful day for a run. Here’s how …
The Pax have been bringing their A game to the Stomp recently. Multiple weeks of double digit counts and some all out effort have revitalized this legendary AO. YHC had the good fortune to follow up a Rudy Q. Surely I could make it over the low bar he had …
5 pax showed up this morning for a dreary work out in the gloom. Not a bad turnout considering 2 regulars (Sea Bass and Burgundy) decided to fartsack. The shovel flag is still being held hostage by Nacho, who has been in the fartsack since early October. The Thang: -warm …
3 men met in the gloom for the launch of the northshore’s first weekday workout. Warm up: SSH x 20 IW x 20 Merkins x 10 Catch me if you can trailhead to underpass with 5 merkins each time Through the tunnel of darkness Underpass (70 yd sprint) by Nacho’s …
