false start Archives – Page 2 of 2

Burpee Jacks at the Birdcage

January 10, 2019 August 28, 2019

Pre-Thang 27 PAX with 1 FNG managed to meet up on a windy, cool Wednesday morning. This is YHC’s first Q in 2019. Happy New Year!!! At 5:30, YHC gave his standard disclaimer and off went the PAX. Warm-ups Short mosey to the Fountain of Youth and did the following …

New Orleans

The Skinny – Challenge to Change

January 8, 2019 August 28, 2019

I feel one of the core foundations of F3 is based in this mindset;”Challenge to Change”! If you read nothing more, I want to encourage you to step up and sign up to Q a work out with the mindset of at least 1 per month! Due the “long” drive from Metry …