It was a rainy, gloomy morn with what looked like 5-6 PAX for the beatdown. But out of the gloom came more Pax to help celebrate Grovers graduation. After Pixie Stix woke up from his nap, the count was 16 HIM. Great to have Hawgcycle and Carpool join us as …
6 strong on a rainy gloom at the Marsh this morning. It’s great to see the numbers back up again, missing regulars Russo and Hogsbreath. YHC and the PAX needed some sweating after all seemed to eat too much while celebrating our Mom’s yesterday. So we retrieved the hidden, waterlogged …
4 HIM showed at the Marsh, picking a great morning to be up so early. Cool temperatures, no mosquitos, and a non-running workout. YHC is still having a little foot pain, so blocks were on the menu. I know, it’s surprising. WU: x20 SSH, arm circles front back x10, self-love …
Yhc and Grover arrived at the Milestone Marsh 10 minutes early this gloom to a clear night, quarter moon, and 48 degrees. As Grover slept in the car waiting for go time, QIC walked around the AO stretching from the prior week of pain. As the clock got closer to …
The Marsh was a cool 50 degrees this morning as we arrived at the gloom. Shooter had the Q but pulled an audible last minute after a ladder mishap, which resulted in an ankle injury. Just so happens that the next workout in Akbar’s Book of Beatdowns was a ladder. …
Early day after watching the superbowl – wasn’t sure who would show. Just me and Grover hanging on the basketball court until 5:13 when Pik arrived on foot. YHC was excited to get back to the basics today with a full body workout with blocks and a gentle mosey. …
After a brief warmup of Seal Jacks, Lunges, Imperial Walkers, Toe Touches, and SSHs, with some Burpees sprinkled in for good measure, it was game time this morning on the Mandeville Lakefront. Forming up into three teams of four and armed with tennis balls, the PAX made their way to …
YHC has nothing against Crunchy Frogs. In fact, YHC likes Crunchy Frogs…a lot. Crunchy Frogs, however, were not on this morning’s agenda. So no Crunchy Frogs for you, Cowbell. What was on the agenda was a warmup of Reverse Lunges, Merkins, Mountain Climbers, and Imperial Walkers, all 10x IC, followed …
You guys will do whatever it takes to keep a guy on the straight and narrow. Looking back at my one and only backblast (VQ on 11/14), it was late just like this one. A little headlocking and friendly ribbing may just be the encouragement some of us need. I …
All these holiday drinks…peppermint mocha, hot buttered rum, eggnog…anyway, inspired by recent coupon beatdowns, YHC had the idea to add a little SPICE to today’s beatdown by adding something new. After all, its the holidays and YHC likes the holiday drinks. So, desperately rummaging through the garage hoping to find …
