YHC arrived with 2 minutes to spare, greeted by Pik and JV. Buschwacker came in on Cowbell time and with Cowbell speed just in time to finish the warm up. Today we did some tempo work, taking it slow with most exercises Copperhead style. Warm up: SSH, IW, Hillbillies, Self-Love, …
6 strong at the Gipper this windy gloom for a tabata burner. 30 seconds on, 15 seconds rest, 40 exercises working the full body. Single arm exercises were with bricks, the rest were with blocks. PAX: Akbar, Barely Legal, Einstein, Fletch, Maverick, Moby Dick Lower Body Goblet Squat, Side lunge …
Admiral Gail Akbar of the Mon Calamari returns to the Northshore Mothership once again, to fight another battle against Darth Fartsack and the Sad Clown Empire. His secret mission this trip is to investigate the galactical mystery of Plutonium, reportedly found in the NOLA area by some beast named Hawgcycle. …
We know it, and love it. It has history, nostalgia, good memories of childhood or yesterday. We may have had our first illegal drink or magazine here. It’s been in epic movies like Heathers, Fast Times at Ridgemont High, Harold and Kumar Go to White Castle, and Clerks. But we …
4 at the Marsh today for some ladders. An unusually quiet Bushwacker shuffled up to center court looking half asleep and frozen. Conditions were clear, cold, and delightful. Warm Up: SSH IC 20, Grass Grabbers, Self-Love, Imperial Walkers, Butt Kicks, Arm Circles F/B IC x10. 5 & 10 Merkins, 5 …
4 HIM at the Marsh today. Mumblechatter was all about Goose’s beatdown and the pain he brought to all. JV And YHC were sore from head to toe. Conditions: 67 and misty Warm Up: IW, Grass Grabbers, SSH, Butt Kicks, Self-Love x10 Thang: Slow tempo with focus on form. A …
YHC woke up to a foggy gloom to start the week out right. Wondering what the neighbor was doing leaving so early for work, a glance at the clock read 5:35. Undeterred, YHC kept on going and arrived at 5:45 – just in time for Waterpik to come running up …
3 PAX at the Marsh this morning, arriving to a near perfect 61 degrees. Mumblechatter before warm up was of course IronPax, and JV was telling his tales of Saturday. Mentioning his sister’s wedding happening this weekend, the tie in was perfect since YHC had already planned to borrow some …
15 braved the Lakefront on a beautiful day for a beatdown, 1 in a stroller. No, it was not Bushwacker. The 2nd day of IPC week 1 was upon us, and the plan was to have 2 Q’s. Jose 10k took the 2nd Q with a plan for football, but …
8 strong this morning for Week 1. YHC proctored and DJ’d while 7 went to work. Cowbell dropped by after his run for some F2. Finishing times were: Bean 35.10 BBQ 43 (modified) Jose 10k 43 (modified) Einstein 44.15 Barely Legal, Moby Dick and Maverick were close to finishing but …
