A good day to tackle the Mountain! PAX: – Blowout – Erecter Set – King Kong – Almonaster Mosey to Palm Circle. Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 …
Large crowd for the first Wolfpack of March, and after a quick disclaimer we moseyed across St Charles to Loyola’s Palm Court for a Warm up. Like many, I’ve been wearing out the miles all of February for Run Cajun Run, and while I can now run fast and far, …
A surprising Q as I initially thought I was signed up for Wednesday! Without a watch I figured I would step up to humbly lead these men into confusion. We started with some SSH, Grassgrabbers, Peter parker, Parker Peters, Arm circles, Rev Arm circles and overhead Claps. We then ran …
A crisp Christmas morning at the Wolfpack Mountain with 3 PAX: Sogo, Erector Set, Catfish (Q). Started with a mosey around the block with some high knees, butt kicks, skips, and karaoke. Ended up at the base of the mountain for some SSH and imperial squat walkers. Down to faces …
