This past Saturday during Goose’s ‘Ha-quartermile-matata’ beatdown, YHC expected football games and shenanigans in five-yard increments. Instead, he experienced a darkness, nay a hopelessness that hadn’t been seen since Paradox’s “Teamwork Gumbo- Add Burpees to Taste” beatdown back in August. Cardinal described the experience perfectly, moving through the range of …
It was a frigid morning as YHC pulled in much earlier than normal due to a lack of 2.0’s and the need to place a marker board by the track without being seen. I didn’t want the PAX to see it before it was time–no need to ruin a beautiful …
The years 1990 to 2000 saw YHC grow from age 2 to 12. These were the meat and potatoes of my childhood , which places me for better or worse, solidly in the realm of a 90s kid. You would be correct in thinking that going from diapers to scamming …
8 PAX arrived by ones and twos for the first ever “Valentine’s Day Tuff” beatdown, and it was clear that these lugs were in need of some educatin’ on the true meaning of love. Thankfully, though YHC may not be a smart man, I know what love is. The warmup …
The game is over, you’re a Champion! You finally accomplished all that you have been working towards and now what…relief? Excitement? What comes next? The greatest players of all time always answer one thing to this question. “Let’s get back to work.” Most elite level athletes allow themselves the night …
It’s Super Bowl weekend, and YHC was ready to rock, both at the flag this morning and in front of the TV later. After warmups, YHC introduced something he devised called “Down for the Count”, where the PAX did merkins in cadence and held Mission Impossible plank after the final …
Today’s workout was a true test of both physical and mental strength. The Ultimate Sprint: Outsmarting 5th Graders and Conquering the Grave was a challenging journey through the pathways and bridges of the Civic Center Park area, aka The Lion’s Den. The air was ideal for a beatdown, and the …
8 strong for Tuesday Tuff this morning, including a highly touted FNG who both serves Tana his daily brew and is served by Yankee Joe in the classroom. Tana noticed his truck pulling in with his eagle-salesman eyes, and so we did side straddle hops as we waited for him …
I often try to use the space of F3 as a place to break down my muscles in order to grow them but today, today was a day to do that but something more. This q was to be real, connect, and hopefully show that thru a group of like …
“Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph.” – Thomas Paine Warmarama – SSHs – Abe Vigodas (slow windmills) – Knoxville cherry pickers – Willy Mays Hayes – Arm circles – Air squats – …
