The centenarian decathlon, introduced by longevity expert Dr Peter Attia, provides a framework for reverse engineering your aging and focusing on healthspan AND lifespan. It can also serve as an excellent thought experiment and practical guide for physical goals. The question is fairly simple. Assuming you reach 100, what are …
YHC had originally planned a totally different beatdown, but upon seeing the sub-freezing temperatures predicted, changed to a beatdown that would keep all body parts moving throughout the morning. YHC pulled into the Frozen Tuesday Tundra with minutes to spare to find a larger than expected PAX assembled and ready …
The PAX arrived to a sub-40 degree, dew-covered Lion’s Den. They were beaming like an Eagle Sunrise with the confidence that YHC would keep their shoes clean and grassless. Valve was waiting behind Aldi until post-SSH’s. Chatter was at an 11. Waramarama: SSH, Imperial Walkers, Slow High Knees, Slow Butt …
A Long Time Ago, in an AO not so far away… It is a period of civil war. Rebel HIMs, feigning ignorance of the rules from prior beatdowns, have angered for the last time the frustrated Q. During the beatdown, the PAX managed to start by pretending to not understand …
A Long Time Ago, in an AO not so far away… It is a period of civil war. Rebel HIMs, feigning ignorance of the rules from prior beatdowns, have angered for the last time the frustrated Q. During the beatdown, the PAX managed to start by pretending to not understand …
After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep, and core work today. Nothing special. Just a slightly different style than usual. Warmaramma SSH Imperial Walkers Willy mays hats Wind mills Arm circles – forward and backward Cherry pickers self love Thang Partner …
Non expanding recreational foam (NERF). Sounds harmless. Sounds goofy. Sounds, dare I say , fun. But what if YHC told you an individual spent major portions of their life playing with the aforementioned materials and never once asked what it stood for. Now before you go and title my biography …
It’s been a minute since YHC has gone full “get off my lawn” but nothing brings out the rose colored glasses quite like a good Americanized holiday so just hear me out. (If you can imagine me in a rocking chair with a pipe, jorts, mason jar, and a sleeveless …
YHC had a Jones. A Basketball Jones. But today, I would not need someone to set a pick for me at the free-throw line of life, nor someone I can pass to. No, I would not even need someone to hit the open man on the give-and-go (and not end …
YHC pulled up at 5:12 due to forgetting to put the two tires and maul in the truck the night before. YHC didn’t see any movement from the Doxs household this morning so i figured I’d park in the coveted Doxs parking spot. Little did I know I would be …
