El Guapo
El Guapo

Feel The Burn

4 F3 NOLA Pax welcomed home VooDoo from Area 51 for a little Blue Ridge Relay Training on the Wank.  We met at the Family Dollar on Woodland Ave. and proceeded to run over the Intercoastal Canal Bridge and back twice.   Total of 5 miles at a 8:20 pace.  T-claps …

Fartlekkers Rejoice

The Pax have been bringing their A game to the Stomp recently.  Multiple weeks of double digit counts and some all out effort have revitalized this legendary AO.  YHC had the good fortune to follow up a Rudy Q.  Surely I could make it over the low bar he had …

Cooling Off In The Rain

Mid day on Monday I saw the gap in Qs for the  week,  I signed up for the day I was available.  Later that day I checked the weather forecast and considered pulling my name hoping no one saw my commitment…..  But no that would be to easy,  and I …

Dome Patrol

The LARC took to the streets of Downtown New Orleans for another installment of the Dome Patrol.  YHC arrived a little late, I took a shortcut to catch-up to the much faster runners that were there on time. The Thang An approximately 4.5 mile run.  Up the Dome ramp on …