YHC arrived to the AO early, and was able to greet those that arrived to participate in the 9/11 tribute. YHC was pleased to see members of the LARC, fresh off their BRR victory run. YHC was glad to see 2 shovel flags holding Old Glory on this day. At …
4 F3 NOLA Pax welcomed home VooDoo from Area 51 for a little Blue Ridge Relay Training on the Wank. We met at the Family Dollar on Woodland Ave. and proceeded to run over the Intercoastal Canal Bridge and back twice. Total of 5 miles at a 8:20 pace. T-claps …
A few more miles were added to the F3 odometer this Tuesday at The Stomp. The scheduled Q was unable to make it so YHC became appointed to take the helm. In an effort to mix things up, YHC suggested a Wisner route with some laps on the overpass but …
The Pax have been bringing their A game to the Stomp recently. Multiple weeks of double digit counts and some all out effort have revitalized this legendary AO. YHC had the good fortune to follow up a Rudy Q. Surely I could make it over the low bar he had …
Being an F3 Nation member for only 10 months (last race I was nothin but a gleam in a Hawg’s eye), the Gnarly Nutria was the stuff of legend. A back and forth sporting event like the world has not witnessed since Ali vs. Frazier. Two heavyweights going toe to …
Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good times. The brief time when we could welcome the stomp with the sunrise seems to already be in the past, so instead we welcome the PAX in the Tuesday morning Gloom. The Pax: Another …
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before most people rolled out of bed this morning, 15 men got faster and stronger by posting at the The Stomp, a F3 running workout that meets every Tuesday in City Park, with this week …
Nip and El Guapo showed up early to Dome Patrol anticipating their new Hawaiian shirts flown straight from Camden Yards. We don’t know how many Swampcock was able to secure from his Baltimore Birthday Bash last weekend, but we are hoping it is enough for our LARC debut at the …
Mid day on Monday I saw the gap in Qs for the week, I signed up for the day I was available. Later that day I checked the weather forecast and considered pulling my name hoping no one saw my commitment….. But no that would be to easy, and I …
The LARC took to the streets of Downtown New Orleans for another installment of the Dome Patrol. YHC arrived a little late, I took a shortcut to catch-up to the much faster runners that were there on time. The Thang An approximately 4.5 mile run. Up the Dome ramp on …
