I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This brain child of F3 NOLA’s own, Rudy Tootie Fresh and Fruity is soon to become to 55 year old men what Bar Mitzvahs, Quinceaneras and Debutante Balls are to the youth of the world. …
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at various points around peristyle, NOMA, Childrens Museum, using wall, fountain, benches, inclines, plus 3 pax training for the #double-nickel, with 8 converged for the COT +1
5:30 am. 80 degrees, and at least 80% humidity. Summer in NOLA. 11 PAX ventured out into these glorious conditions to enjoy a run. YHC gave the disclaimer. He clearly indicated that it would be important to watch for potholes. Apparently, some PAX would choose not to listen. But with …
Q School in session today at the Mothership with Professor Catfish. Started with a mosey over to the Peristyle. Started with Side-Straddle Hop, then moved into a discussion of the mission of F3 (to plant, grow, and serve small workout groups for men for the reinvigoration of male community leadership). …
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC …
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried clay, used in building. YHC defines it as a small rectangular block to be used in workouts to accentuate the PAX experience YHC loaded up the trunk of the car with 40 bricks. Thinking …
YHC signed up for the Q at the stomp a few weeks ago for his 3 year anniversary of F3. However, said Q forgot what day it was, until he was rolling in hot. One would think a 3 year milestone would warrant a unique beat down, but nay, it …
15 strong at The Stomp for a straightforward run for my VQ. The exercise: run 20 minutes out then 20 minutes in with 10 burpees at the halfway mark. Following a quick explanation that consisted of the entirety of the previous paragraph and the obligatory disclaimer (for the record, I …
15 strong at The Stomp for a rousing round of rarájipari. We divided into to 4 teams and YHC gave the obligatory disclaimer about the inherent dangers to your ankles. I then called out a destination that only a few were familiar with and the race was on. The Thang …
Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
