Joey Bovia tribute – from Hokie
5 Pax gathered in the cool fall 80° temperature to pay tribute to Marine Sgt Joey Bovia who lost his life 08.31.10 at the age of 24 8 exercises 31 reps 10 run +1
El Diablo
Lovin’ The Elevator – from Hawgcycle
Conditions: Partly Cloudy, 79 degrees, 91% humidity, Wind 4.5 mph from SE Warm-up: SSH x 31; IW x 20; Mountain Climbers x 20; Grass Grabbers x 10; Peter Parker x 15; Windmills x 10 Mosey to the Rock Pile, grab a rock and proceed to the field of divots. The …
It Wasn’t the Game Played, But It Was the Game Played – from Boo-Boo
Disclaimer given and a mosey to the rock pile area for a warm-o-rama consisting of typical warmup exercises such as SSH, 4-count Abe Vigodas, MC, PP, IW, and mountain man poopers. PAX were instructed to grab a medium rock, one that could be used for triceps extensions. Rudy felt there …
Gonna Feel That In The Morning – from Fast Tax
It was the usual hot, humid, and sloppy August morning at El Diablo as 11 PAX assembled, eager to push themselves and their brothers. YHC could tell from the chattiness during the disclaimer that a few audibles were going to be called this morning. After disclaimer, we moseyed to the …
You Were Warned! – from Fracsac
YHC arrived a little early to set up for what would be a serious beat down. The Pax started to join, wondering why they didn’t seek a different AO since this was clearly labeled “This is gonna suck.” A Down Range Pax from Waxhaw arrived with a couple minutes to …
They’ve Never Felt So Wrong – from Boo-Boo
12 PAX entered the Pontiff bull pen, of which ten were hoping to add another notch in their quest to have their name etched in the El Diablo bat! Tclaps to Hokie and Rudy for being the first two to complete the challenge. A short mosey to midfield for a …
The KING of the Wood – from Mahatma
The King of the Wood is now a legend of lore in fires forged by El Diablo……Hokie. That said I apologize for the delayed BB as the work out was written in Elf dust. So like many prior beatdowns YHC attempted to establish a “serious” tone by calling out “grab …
Happy LiveAid Day! – from Rudy
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain age, it might be hard to overstate how big of an event this was. This was early MTV days (music videos!). Concerts were still treats (because I had no real source of income). But …
A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31, Arm circles 10 forward/ 10 backwards, Abe Vigodas x10, Grass Grabbers x10, Mountain Climbers x 20, and Toy Soldiers aka Hairy Rockettes aka Kim Jung-uns. PAX were instructed to grab a medium rock and …
Crawl Under a Train & Catch Me if you Can – from Hokie
YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due to a train being STOPPED and to come in via Airline. Meanwhile two Pax decided to add an adventure to their pre-workout ventures by crawling UNDER the damn Ol Train like they were in …