8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we moseyed to track for our warm up. Each 1/6 of a lap mosey we conducted a warm up such as ankle rolls, opening & closing gate, high knees, arm circles, some “clubbing”, neck rolls …
Torrential rains for a brief but brutal period the night before left the track and inner field looking more like a community pool than a field. Lucky for the Pax, YHC arrived early and set a few things up. Flag planted, classic rock on the speaker, disclaimer given, mosey in …
Warmorama rappers delight edition except with 51 SSH of course. The Thang; mosey to the backside of the gym, grab some wall, and let the bodies hit the floor! Hold high plank position while the song plays and donkey kick above the line every time you hear the title and …
[Overcast, Cool, 66 Degrees] 5:15 – YHC arrived early to survey the landscape. 5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football. 5:19 – Reminded that YHC is on IR and cannot do burpees 5:20 …
Conditions: Wet and 58 degrees 5:27 am. With the football field and track completely flooded, I call an audible and change workout. After quick disclaimer, mosey over to the rocks. Warmups: Abe Vigoda Arm circles – with clubbin included Imperial Walkers Side Straddle Hops Peter Parkers Mosey over to the …
Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton, Fast Tax, YHC, Hokie Don’t Call Me Pokie, Mayhem, Pool Party, PVC, Triple Shift Arrived a few minutes early to find PVC warming up. I filled him in on the Special Ops Mission he …
On a cool crisp yet foggy full moon lit 65 degree morning 8 PAX converged for a Bootcamp in the gloom Warmorama: squats, Abe vigoda, grass grabbbers, imperial walkers, hill billies, arm circles, Peter Parker’s Mosey to gym wall for balls to wall, calf raises, donkey kicks (2 sets) Mosey …
75 degrees, SEVERE lightening, rain and humidity as thick as bogey’s eye brows… Pax, pvc, bogey, mayhem, hg -Intro and disclaimer -Mosey to rockpile/pond, select rock and head to gym AQAP to avoid ground strikes(conversation ensued btw bogey and hg as to whether the Gym or pavilion would be better …
Warmorama: Abe vigoda, Grass grabber, Side straddle hop, peter parker, imperial walker, squat arm circle Mosey to rock pile, shoulder press, curls, bench press, squats (2 sets) Mosey to pavilion, dips, BBS, step ups (2 sets) Mosey to hill, bear crawl up n over, flutter kicks, beear crawl up n …
Trying to keep warm on a crisp 45 degree morning with a constant 15mph wind Warmorama: Low slow squat, Grassgrabber, Abe Vigoda, Imperial walker, Hillbillies, Peter parker, Arm circles, Parker peter Exercised at the corners of the end zones: Merkins then sprint to other corner, Big boy sit ups, Sprint …
