El Diablo
El Diablo

Attention to detail….and Thumb War Turns 40 – from Bogey

Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail -bear crawl/inch worm/lunges -gym – 1 lap around/donkey kicks/people’s chair w Air press/40 burpees -sprints…just a couple short ones -pavilion – sit ups/bench sit-ups /sit ups/bench sit ups -rock pile-rock work/dips/rifle carry squats -back …