YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124 days since his FNG appearance. After going through the usual early morning routines and agenda, YHC made his way to AO, gave; disclaimer and led PAX through standard warm up movements. National Grilled Cheese …
The Architect and I decided on a combo Q. We bounced some ideas off each other and picked El Diablo With near perfect weather, 13 pax were ready to Cease the day. Mosey to the rock pile Warmorama Side Straddle Hops Grass Grabbers Arm Circles Peter Parker’s Toy Soldiers Round …
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint hint – fortunately, Frac knew the answer… But first – the air was a bit chillier than anticipated for this first annual National Midriff TShirt Day. Bogey and Frac joined YHC in baring our …
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at different stations con roca: reverse lunges, squats, tricep press, OH press, curls, rows, chest press AMRAP (target:40), rotating to the left. Once all the pax had the pleasure of each station, on to Mary: …
Thanks to all who have been a part of my year long journey. Today was a cool foggy one of course it is some of the best weather we will enjoy during a workout. Warmorama Squat, Abe vigoda, grass grabber, imperial walker, Peter Parker, hill Billy, arm circles The Thang …
Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail -bear crawl/inch worm/lunges -gym – 1 lap around/donkey kicks/people’s chair w Air press/40 burpees -sprints…just a couple short ones -pavilion – sit ups/bench sit-ups /sit ups/bench sit ups -rock pile-rock work/dips/rifle carry squats -back …
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1 and that it would be the day after Valentine’s day, YHC wanted to have a beatdown that pushed the Pax physically while also encouraging them to grow closer with some F2. Disclaimer given by …
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we moseyed to track for our warm up. Each 1/6 of a lap mosey we conducted a warm up such as ankle rolls, opening & closing gate, high knees, arm circles, some “clubbing”, neck rolls …
Torrential rains for a brief but brutal period the night before left the track and inner field looking more like a community pool than a field. Lucky for the Pax, YHC arrived early and set a few things up. Flag planted, classic rock on the speaker, disclaimer given, mosey in …
Warmorama rappers delight edition except with 51 SSH of course. The Thang; mosey to the backside of the gym, grab some wall, and let the bodies hit the floor! Hold high plank position while the song plays and donkey kick above the line every time you hear the title and …
