With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
Looking at the open holes in the Q sheet YHC figured the only way to fill them is to step up one at a time. On the drive to El Diablo wheels were turning as to ideas of keeping the beatdown moving one “thing” after another. Always an effort to …
With all the mumblechatter about Canary….Kannery….errr…That workout at Lasalle, YHC figured El Diablo needed some attention. Got there early, planted the flag, brought up the best Christmas playlist ever and was about to deliver the best beat down ever held in all of F3! 0530…… KoT boyz take Wednesdays off. …
With a quick disclaimer, we jogged to the back of the parking lot by the 2 playgrounds. With the upper body workout that Hokie put us through Monday and still sore, we focused on our man legs. Warmups consisted of: SSH Imperial Walkers Arm circles Grass grabbers Abe Vigoda’s Peter …
Conditions: Clear and 46 degrees. Feels like 42. Humidity 75%. Wind 7 mph from ENE. Grabbed the Q last night. Knowing that we would be on the Blue Devils’ field reminded me that The Hogs will be hosting Duke Wednesday night at Bud Walton. Which then took me back to …
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved Ole Miss, Hand Grenada was casting aspersions upon the Irish even as we got started. Yelling about schedule strength on the week Ole Miss is playing UL Monroe? The man has no shame. Mosey …
Warmup Football Field Do each of the following then run 100 yards and back plank and wait for 6 100 flutter kicks 1 is 1 90 Shoulder taps 80 side straddle hops 70 Plank jacks 60 LBCs 50 Squats 40 Curls 30 rows 20 overhead press 10 prisoner kneels with …
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge Fast Tax Hand Grenada Hokie Manuel Mayhem Mr Rodger’s Pool boy PVC Vagabond For coming out to play! Warmorama 10 Abe Vigodas 18 grass grabbers 14 arm circles 9 low slow squats The THANG …
Got a call from Minuterice asking what AO YHC was heading to so we could meet up. After a quick check of the Q sheet there was a Void at El Diablo so I figured it was a good opty to Co-Q as team “rice”! Minuterice gave some recommendations then …
Warm (In Cadence, except when it isn’t) Fwd Arm Circles 20x 5 Merkins Rev Arm Circles 20x 5 Burpees Seal Claps 20 X Mtn Man Poopers 10 X Imperial Walkers 10x Mosey with Rocks to Parking Lot Dora – Timer – One Pax runs to Lit Light pole and back, …
