Unable to join Hawgcycle for his mid year 10k a day milestone, YHC did the next best thing and took the Q at El Diablo. With the shovel flag planted, a disclaimer was given, then start with a lap on the track, which was sort of a tribute to Hawg. …
Conditions: 77 degrees, Humidity 84%, wind 3 mph from the NNW Pax: Hawg and the Fastest of Taxes Warm-up: SSH x 31, IW x 20, WIndMill x 10, Peter Parker x 15. Grass Grabber x 10, Merkins x 15, Low slow squats x 15 Straight into the first Stack Stack …
Conditions: 78 with 83% Humidity. Heat Index of 85. Wind 5 mph from the South Pax: The Bogé, The World Renown Fast Tax, The Incredible Hoke, He Really is a Papa Smurf, War – May Not Like Him But at Least We No Longer Hate Him – Eagle , Triple …
Large crowd in the gloom at El Diablo this am. Weather was delightful. Ground was moist, promising a nice, muddy workout. So at 5:30 – YHC gives a disclaimer and 12 PAX head to the football field. BooBoo starts the festivities by mocking the Q about said disclaimer, so all …
PAX at El Diablo: Bogey, Bolt, Hand Grenada, Rev Sox, Vagabond, and Fast Tax Not to be swayed by a little water and mud, 6 pax ventured forth to El Diablo to embrace the SUCK and see what Fast Tax had up his sleeve this time. It was quickly pointed …
Wednesday marked 1 year anniversary of my Dad’s passing. In the days leading up to his passing, and in the year since then, many of the PAX have reached out to offer YHC comfort, prayers and support. I am forever in all of your debt. Thank you for being here …
Dreary, Soggy and Rainy am. YHC was silently hopeful that no one would show as he sat in his car in the rain watching the time tick by. 5:21. 5:22. 5:23. Maybe I’ll be able to head home. 5:24. Up in the mist, YHC sees one runner go by and …
Ten pax circled up for disclaimer and welcome and went to rock pile for stretching, warmup and a few intro burpees. Each grabbed a one-handed rock and proceeded to the football field where YHC has set out lighted markers at 20 yard markers. Thang: 4 exercises at each marker, 20 …
Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with rocks – interval reps: curls, rows, squats Thang: 14 reps descending by 2 until done: – American hammers with rock -rifle catty to marker -bear crawl pushing rock 10 yards -run to parking lot …
Last night @Stiletto wrote in asking where I was posting. Upon reviewing the calendar I noticed no one was signed up to Q at El Diablo. On the drive in this AM, I thought “what will we do if there is no Q?” Upon my arrival in the Gloom I …
