YHC Arrived. PAX arrived. Standard warm-o-rama. Rocks were selected. Mosey to field to begin the work. 50 LBCs 1 Thruster – 100 YD Dash – Recover 2 Thrusters – 90 YD Dash – Recover 3, 80 4, 70…etc. PAX Circled; Round 1 – 1 Performs 12 Burpees while remaining performed …
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and run around gym Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and run around gym Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Conditions: 69 F & 73% RH Scratchy throat. Not the best night of sleep. Promised some H8! practice. Let’s go. 5:28am and concerned my warning of what was to come would scare the PAX off. Out of the gloom comes the creHater (creater of the H8!) himself, @Hawgcycle. He quickly …
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5 thrusters – repeat for 10 mins -Exercise #2 – PAX rotated through variety of exercises (Burpees, Step-Ups, OHP, Dips, BBSUs, Rows, FKs) using a 10rep Burpee as our clock, rest for 10 secs, alternate …
Disclaimer and mosey to the football field Warmup: SSH, AV, GG, arm circles, self love, and some low slow squats Mosey to the rock pile, choose your rock carefully Indian walk down the jogging path and track to the north endzone In keeping with the El Diablo theme of honoring …
Warmarama 1. SSH x 25 2. Overhead Claps x 25 3. Moroccan Nightclubs x 25 4. Mountain Climbers x 25 5. Shoulder Taps x 25 C.L.I.M.B. • 50 Carolina Dry Docks (Push Up, Head Touch Ground) • 50 Lunges (2 = 1) • 150 Imperial Walkers (2 = 1) • …
I knew the challenge when I hit send….Mr. Rogers has set the expectation for a “Hero” beatdown so I decided to go with one living. Sgt Dakota Meyer – Medal of Honor Recipient Afghanistan. His story on YouTube is worth the 10 minutes. While I tried to give some motivating …
4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was a going away party for my wedding ring. RIP Disclaimer and mosey to the football field Warmup: SSH, windmills, grass grabbers, arm circles, self love, low slow squats Grab a rock and regroup at …
It was a great way to start the day with 2 FNG’s showing up. Reminder to all, the importance of introducing new men to our group. Quick warmups of Grass Grabbers, Abe Vigoda’s and Arm Circles. Thang: In keeping up with Mr. Rogers theme, we did a half Murph dedicated …
