Conditions: Foggy, springy, and perfect for chaos Disclaimer? What disclaimer? YHC was so locked in on the plan that a PAX had to ask if we were doing one. Oops. Onward. Warm-up at the Rock Pile: Low Slow Squats Hillbillys Grass Grabbers 4-Count Wife Pleasers Peter Parkers Shoulder Taps Game …
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG showed up at El Diablo this morning. YHC took control and gave a very succinct and informative overview of the five core principles. Not to be outdone, Frac immediately started throwing his weight around …
Mr. Rogers Q was not in the neighborhood so I took it and did a modified dirty mcdeuce with rocks around gym with burpees sprinkled in. 0
**Backblast: “The Hines Grind”** A foggy, wet, and unseasonably warm winter morning greeted the *pax* at 5:30 a.m. (well, 5:29 a.m. because why wait when suffering is inevitable?). With no time to waste, we jumped right in. ### **Warmarama:** – Abe Bogotas – Windmills – Low Slow Squats – Squats …
Hey Chat. I need to write a backblast for my F3 New Orleans workout that happened the morning after we got 10 inches of snow. The participants at the workout were Mr. Rogers, The Architect, and me (Hawgcycle). We took a picture with a snowman, so if you want to …
Year of the Snake🐍- CHÚC MỪNG NĂM MỚI (Happy Lunar New Year) I checked the field conditions when I got out there and felt it was dry enough for a field focused workout. As the pax gathered Bogey brought to everyone’s attention today is the start of the Year of …
48°F, 3mph NE wind (feels like 38°F when you’re wet with sweat), 70% humidity PAX were a mix of anxious warriors and confused early risers who mistook this for a yoga class… and an FNG Warm-O-Rama: Windmills: 10 reps, which started with a demonstration to which Frac said ‘even little …
In the foggy dew of the gloom where men grind out a new life, I approached the field with confidence. Putting on a beat-down worthy of Mr Rodgers is no small feat, but, chaos rules here and we were headed toward a great time together. Once the PAX had assembled, …
Conditions: 57 degrees, Humidity 98%, Wind 2.2 mph form ENE It’s been a while since I have been the Q. I dusted off a favorite Pandemic Exercise, the Stack. There is more recovery built in than most F3 workouts. The idea for the recovery is based off the chapters about …
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
