Leg Work at the A1C – from Einstein
Only three made the early bird special this morning, even the dog bailed warmup:extensive thang: up-down ramps, and parking lot strip activities prayers for Jose10K’s student that he’s tutoring +1
Einstein
Cinder Block work at The Gipper – from Einstein
Shelter from the rain was the order of the day, each of us grabbing a coupon and sheltering under the depot pavilion for most of the workout. Warmup: toe touch, sshops, grass grabbers, shoulder shrugs, imperial walkers, swimmers F&R, hillbillies, hi jack hi jill, planking star stretch. Thang: 3 sets …
Howling Ass and Abs – from Hogs Breath
This backblast, like a woman’s period, is better late than never. YHC arrived at the A1C about 5 mins early, to find a trio awaiting me! The very first thing was a warm up mosey to second deck, which included some karaoke, butt kicks and stuff. The warm up also …
Hakunah Tabata – from Mobydick
65 degrees? Are you serious? T-shirt and shorts one more time before the weather rolls through. Everyone was happy to enjoy this gorgeous weather. Yes, we know Russo will always wear shorts and a t-shirt. He’s our own Victor Freeze ( a batman character portrayed by the master thespian Arnold …
Return of the Mighty Moby – from Einstein
Yes indeed, Moby is back after a few week hiatus due to combersome back pain. YHC did the warmup and Moby took over the Q with a tabata: 45 seconds on 30 seconds off. 6 exercise, 4sets: crunches, box cutters, inclined merkins, squats, etc. Pass Interference brings in a FNG …
Ramping up for the New Year – from Einstein
A cool 36 degrees at the A1C this morning. The mighty Shooter jumps out of his mirth mobile in shorts and, of course, no gloves. After a quick warmup of windmills, sshops, neck rolls, arm circles, scissors, parker peters, toe touch,etc. it was off to the ramp On the ramp, …
Blocks make a beatdown Better! – from Shooter
New Year and new goals in mind, YHC checked the Q sheet on Tuesday and felt the need to deposit a down payment to get the year started off right.. With so many blanks on the sheet I felt an opportunity to get included on the PAX Milner report that …
You can’t spell legendary without leg day. – from Jose10k
3 men took the red pill on this chilly 34 degree morning. It was too cold for the top floor, so we moved it down to the second level. Einstein and I began our warm-up when Fletch came rolling up hot on two wheels. Apparently he has been battling broken …
1st Annual Norwegian Speed Skater Workout – from Einstein
Perfect weather today for dry land speed skater drills ~ 45 degrees A quick warmup: toe touch, windmills, parker peters The main event: 2 sets of 10 exercises, one minute of exercise followed by one minute of rest. All done in speed skater form: bent low – chest at thigh …
Die Hard is a Christmas Movie – from Jose10k
YHC arrived early, a little extra time to stretch. Akbar must have been thinking the same, so I had someone to chit chat with this morning. During the conversation, 4 Covington PD came in hot on the top of the A1C, just to “check things out” according to the officer. …