Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center Parking Garage. Warmup: toe touch, arm circles, snap crackle pops, hi jack hi jills, side straddle hops, vertical penguins, grass grabbers, imaginary jump rope, scissors, etc. Thang: core exercises at each of the four …
7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I …
My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he finds out I have the Q and starts muttering obscenities under his breath. It warms my heart and makes me realize that some tiny part of me actually looks forward to being Moby’s age. …
As for the norm, I showed up and there was Jose and Moby doing their normal prethang together. Fast pace walk with good conversation. I jumped in to join in the rant a little. Einstein joined then came Darkwing. Warm-ups: of course, we’re old, we need extra stretches to get …
Good group of seven today at The Gipper Warmup: toe touch, side straddle hops, arm circles, imperial walkers, scissors, hillbillies, hi jack hi jills, smurf jacks, etc. Thang: 3 sets of coupon work interspersed with downtown trapezoid runs. Fletch prayed us out. +3
With the summer season here and the opportunity to post again at the Gipper. YHC figured the best way to do it would be to take the Q. Jose 10k head locked YHC for the pre-miler but you better not be on time or your late is what I gather …
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4×7 burpees 4X14 flutter kicks 4×21 …
Let’s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided …
Whoa! The humidity returns. Warmup: toe touch, side straddle hops, arm circles, neck rolls, parker peters, peter parkers, imperial walkers, hillbillies, scissors, side-to-side stretch, etc. Thang: 1.lung walk, squat, burpee our way down the block towards the Taj Mahal 2.leg swings at the parking post 3. stop and start ladder …
