Great to see Moby finally off IR and posting this morning at The Gipper for our warmup. By the looks of things, it’ll be no time before he is completely back in action. Warmup consisting of toe touches, front to back lunges, imperial walkers, seal jacks, shoulder circles, full/empty can …
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young whippersnappers may not be familiar with Phil, if so, check out this link So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian …
4 PAX converged on the Gipper for a hopping good time. QIC arrived with Steve at the AO with Turbo actively trying to stake the shovel in the ground or maybe he was trying to break ground to hide Easter eggs for the upcoming holiday. Either way, the earth was …
Another beautiful morning at The Gipper and another beat down in the books. Warmup of lateral lunges, airplanes, seal jacks, squats and forward lunges. All 20x IC. Mosey to the Justice Center for some 11s. Merkin/Shoulder Taps combo at the bottom of the stairs, In and Out Squat Jumps at …
At a cool 38° and with the Ides of March approaching, it wasn’t a Shakespearean betrayal that had YHC worried – it was what miserable AMRAP challenge would Turbo come up with next? So 14 days in, I figured we’d sprinkle a few of the past challenge exercises (italicized below) …
Beautiful morning at The Gipper. Six men strong. Glad to see Astro and Grundy back in action. Warmup with Seal Jacks, Windmills, Squats, Merkins all 20x IC. Mosey to the Landing for a Ring of Fire. Merkins, Peter Parkers, Parker Peters, Plank Jacks, and T Stands between plank walks around …
Two PAX showed up on time, with a third PAX – Maverick, doing the best Dukes of Hazzard arrival, with a family vehicle, that I’ve ever seen. …flying into the parking lot, shooting gravel everywhere, some of which bounced off the Gipper statue, leaving R.R.’s nice patina, speckled, like a …
QIC arrived at the AO with the welcoming of 2 PAX. Turbo and Einstein who are just as loyal as the Ronald Reagan statue, which stands at attention welcoming all who journey to the home we call the Gipper on Wednesday gloom’s.. The sound of gravel and the closing of …
This morning’s beat down was never going to compete with yesterday’s star studded event. Reading Steve’s BB on his way out the door to the Gipper, YHC grudgingly conceded to himself that the likes of Choppa, Ocho, and Nacho Libre could not be expected to rise out of their fartsacks …
