A Grundy beatdown in 2019 wouldn’t be complete unless Sandy showed up. And showed up she did. But let’s warm up first. Warmup included, Seal Jacks, Butt Kicks, High Knees, and Nolan Ryans. All of them were in cadence. We then moseyed to the parking garage to meet up with …
Q began his journey to the Gipper after picking up Bushwacker at the old WD parking lot.. Upon arrival we noticed multiple cars and trucks converging on the gravel parking area for this mild Gloom.. As each PAX emerges and meets by the flag, the ole faithful pre thang runners …
What a glorious gloom for a gathering of galloping gentlemen outside of Abita Roasting. Always a myriad of mesmerizing mumble chatter can be heard amongst the meandering marauders. And today was no exception, as the tribe of tread heads ran the traditional trial through the tranquil trails (streets) of old …
At the zenith of the Cold War, the Soviet Union and its satellite states held May Day parades every May 1st to demonstrate their military might for the Free World to contemplate. Fortunately for those of us old enough to remember school time nuclear war drills in which we learned …
It was said that Ronal Reagan loved jelly beans, and kept a jar of them on his desk in the oval office. Strolling up to the A.O., looking up at the statue of R.R., one has to wonder if all of the carnuaba wax in those jelly beans contibuted to…. …
Having conquered the trail on their trip to the Olympic Park in Conyers, Georgia, a trio of Ragnarians returned to The Gipper this morning for a beat down. Expecting a running adverse Q named Maverick, the PAX were crestfallen to learn that Maverick had taken ill and had roped YHC …
For the nearly three years that we’ve been coming to the Justice Center parking garage, she has been there. Waiting, presumably, to clock in across the street. But why two hours before? Where does she come from? What is she doing on her phone for two hours? And why the …
YHC walked up to the flag and waited for the overachievers to make their way back from their run, and as that infamous group rolled in there was one notable absentee. Shooter was not among the Mandeville crew and he was the one that was supposed to be the Q! …
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity. Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing …
YHC cannot remember the last time Shooter fartsacked a Gipper beat down. In fact, it just may be that today was the first time. The PAX nevertheless had to press on in the not so gloomy Gloom, wondering what Shooter was up to early this Spring Equinox morning. With some …
