I know what you late 30, early 40 F3 brethren who use to listen to Naughty by Nature are thinking.. However, let’s keep this PG13 and call it “Other Positive People”, “Old People Power”, “Obvious Pure Perspiration”, or simply makeup your own acronym of sorts and roll with it.. Prethang …
With our designated Q, Maverick, busy with his new 2.0, it was up to the PAX to deliver their own beatdown Wednesday morning at The Gipper. Go time arrived, the assembled veteran PAX disclaimed themselves silently, and then we got down to business. YHC initially took the lead with a …
like a day before…you were Good Ole Boys. See proof below. Conditions: dawn-ish, cool, wind – 2 knots out of the northwest Disclaimer: Ich bin kein… Warmup: all 20xIC; side straddle hops, toe touches, imperial walkers, good mornings, arm circles, smurf jacks, ice-skater hops, hill-billys, lunges, squats, air-presses(maybe) Mosey to …
…. as I was totally confused, by the crowd that posted at the Gipper this morning. New faces, and faces I have not seen in awhile. Then some regulars missing. Here is how it went: Disclaimer Warmup; All 20xIC, side straddle hops, good mornings, high knees, arm circles, seal jacks, …
As YHC pulled up to the Wednesday rendevieu point for “we south of I-12” a familiar looking vehicle simultaneously pulled in a few spots away.Taking the gamble that I wasn’t about to make a fool of myself, I jumped out pointing and waiving my hands. Sure enough, Steve had returned …
This back blast is going to be short and sweet since I am off to train for the Nightmare Before Christmas beatdown 12/16 at the lakefront! It was a little cold so we just started with 50 SSH in cadence to warm everyone up. We followed that with some windmills …
…Why a little more Pi of course conditions: upper 30s, mostly clear sky, wind calm, magnetic declination; -1.05 degrees disclaimer: I’m not a….. warm-up: side straddle hops 20xIC, good-mornings 20xIC, arm circles mosey to the top deck of the Justice Center annex parking garage using Pi out to one hundred …
The day to tackle the one remaining AO I had never Q’d was upon me. QIC felt the strong need to conquer The Gipper in a most unforgettable manner, though only the astoundingly hardcore Wednesday PAX could tell you whether or not my mission was indeed accomplished. I consider it …
Q searched the list of exercises and found what would prove to be a test of many measurables on this mid 60 Gloom. Arrived to the Gipper on time after catching all but 1 Red light along the way from Mandeville. Man that’s enough to get this guys heart rate …
The usual suspects rolled in from the Gloom at their usual times this morning, Maverick hitting the tarmac just in time to join the warmup of dynamic stretching exercises up and down the fake train platform at the Covington trailhead: lateral SSHs, lunges with a twist, lateral lunges, a variety …
