Having conquered the trail on their trip to the Olympic Park in Conyers, Georgia, a trio of Ragnarians returned to The Gipper this morning for a beat down. Expecting a running adverse Q named Maverick, the PAX were crestfallen to learn that Maverick had taken ill and had roped YHC …
For the nearly three years that we’ve been coming to the Justice Center parking garage, she has been there. Waiting, presumably, to clock in across the street. But why two hours before? Where does she come from? What is she doing on her phone for two hours? And why the …
YHC walked up to the flag and waited for the overachievers to make their way back from their run, and as that infamous group rolled in there was one notable absentee. Shooter was not among the Mandeville crew and he was the one that was supposed to be the Q! …
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity. Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing …
YHC cannot remember the last time Shooter fartsacked a Gipper beat down. In fact, it just may be that today was the first time. The PAX nevertheless had to press on in the not so gloomy Gloom, wondering what Shooter was up to early this Spring Equinox morning. With some …
he should have slipped some PI day into his 3/14 Q … guess he is too busy dreaming up sesquipedalian verba, to use in his backblasts. Although I must say the wacker does have a good vocabulary. so on 3/13, at the Gipper, we had a conventional workout and here’s …
YHC arrived at the Gipper with an entire workout planned with my girlfriend Sandy. But since the temperature was a balmy 30 degrees with high humidity, the mandeville usuals took a well deserved day off. With only 5 men by the time 6AM rolled around, the Q had to call …
As the clock runs out on February, YHC happily bids adieu to RRR and all pre-thangs associated with it. With only a day left, the Gipper’s 1 mile run wasn’t terrible, but some secret, John-Hancock-related activity beforehand did leave us a bit behind schedule and, at 0601, we were rightfully …
CONDITIONS Weather.com predicted a 100% chance of rain, but the conditions are always cozy in the “Hall of Justice” parking structure. #ThanksParishTaxPayers DISCLAIMER YHC forgot the disclaimer. I don’t remember any major injuries, so I think it’s a “no harm, no foul” situation. #Don’tSueMyMalpracticeInsuranceHasLapsed THE WARM UP All exercises done …
With the forecast showing temps in the 20’s, the night before, YHC confirmed with PAX about a Pre-Thang mile run to help those with ISI, but also to make sure we were all thawed out for The Thang. YHC was offered a “Clown Car” ride to The Gipper and graciously …
