Rain at the A1Cc on this All Saints Day ~71 degrees Warmup: all IC15x; toe touch, side straddle hops, arm circles, neck rolls(snap, crackle, pops), hi-jack hi-jills, butt kicks, high knees, shoulder rolls, scissors, etc. The Thang: Walls of Jericho from the F3NATION exicon, also, see Old Testament Joshua 6:1-27 …
With a late afternoon text to Steve and YHC, ole Wacker got the Band back together. While it’s been awhile since the 3 amigos from Mandeville had the chance to post at the Gipper. The morning would prove we could pick right back up like we hadn’t missed a beat …
Don’t post it it didn’t happen. Sorry for the late post but better than not at all. The usual warm up stretches and a little cardio. A :45/:30 Tabata featuring Crunchy Frogs Squats Crunches SSH Merkins Tie Touches and A Lap. Three full rounds and half of a fourth. This …
Grundy reached out to Q another Spartan beatdown, naturally, because who else would? But after my last dance with sandbags and buckets, the splash pad can keep that level of punishment. Today, we’re enjoying the beautiful weather at the A1C, and instead of finding new ways to wreck my body, …
Nice and cool this morning ~ 46 degrees, atop the Justice Center Parking Garage deck. And as an extra bonus – the AO was well lit with Thursday’s Hunter’s Full Supermoon. IF BBQ had been there, he would have classified it as…”beautiful.” Warmup: all IC15x; toe touch, side staddle hops, …
It was 52 degrees at the start. After a solid and assorted warm up we moved to the deck of cards to drive the rest of the beat down. Each suit represented an exercise. Aces were 14 reps thru 2’s as 2 reps. Clubs were jump squats. Spades were gas …
Four pax showed up on this cool morning and none had signed up for the Q, so we did a round robin warmup. Thang, all pax grabbed coupons and proceeded to do a round robin workout with a mosey around the block on two occasions. Barely legal prayed us out. …
Muggy and dank where the pax gathered inside the Justice Center garage. Warmup: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, hi-jack hi-jills, butt kicks, high knees, popeye punches, BBQ wings, shoulder rolls, etc. With the rain YHC had to go to Plan B…the lesser of Plan …
A bit cooler morning at The Gipper this morning ~ 68 degrees. Arrived with Hammer & Jose just finishing their private workout. The usual suspects; Moby & Legal, arriving soon after, with BBQ & PI rolling in hot. Jose blasts off to teach his students Warmup: all IC15x; toe touch, …
Alright, imagine this: It’s a crisp 62-degree morning, perfect for some quality pain. Enter the crew: **Darkwing Duck**(respect), swooping in like he’s ready to fight crime, **Einstein**(respect, respect), showing up with theories on why star jumps are the greatest, **Moby**(respect, respect, respect), low-key brooding because that’s just how Moby rolls, …
